Cornbread that is a Meal

3.7
(93)

Working as a Cancer Nurse I received this recipe from my longest surviving patient.

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Prep Time:
15 mins
Cook Time:
20 mins
Total Time:
35 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 1 pound ground beef

  • ½ onion, finely chopped

  • salt and pepper to taste

  • 2 (8 ounce) packages corn muffin mix

  • 2 cups milk

  • 2 eggs

  • 1 (15 ounce) can creamed corn

  • 3 tablespoons pickled jalapeno slices

  • 1 cup shredded Cheddar cheese

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13 inch baking dish. In a skillet over medium-high heat, cook the ground beef with about half of the chopped onion until meat is no longer pink and onion is tender. Season with salt and pepper to taste. Drain juices and set aside.

  2. Empty packages of cornbread mix into a large bowl. Mix in the milk, eggs and creamed corn until smooth. Fold in the ground beef mixture and pickled jalapenos. Spread the batter evenly into the prepared pan, and sprinkle Cheddar cheese over the top.

  3. Bake for 20 to 25 minutes in the preheated oven, or until a knife inserted into the center comes out clean.

Nutrition Facts (per serving)

728 Calories
37g Fat
70g Carbs
30g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 728
% Daily Value *
Total Fat 37g 48%
Saturated Fat 15g 77%
Cholesterol 155mg 52%
Sodium 1757mg 76%
Total Carbohydrate 70g 26%
Dietary Fiber 2g 6%
Total Sugars 15g
Protein 30g
Vitamin C 5mg 25%
Calcium 438mg 34%
Iron 4mg 23%
Potassium 457mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.