Wild Goose Breasts with Orange Glaze

3.9
(27)

This is a great recipe for that wild bird you're not sure what to do with. Sweet and tangy at the same time.

2
2
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 4 goose breasts

  • salt to taste

  • 1 dash dry vermouth (Optional)

  • 1 tablespoon grated orange zest

  • 1 orange, juiced

  • 1 teaspoon lemon juice

  • 1 teaspoon brown sugar

  • 1 clove garlic, minced

  • 1 tablespoon soy sauce

  • ½ teaspoon dry mustard

  • ¼ teaspoon caraway seeds

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Rinse the breasts in cold water, and place in baking dish. Splash with vermouth, then season with salt; set aside.

  2. In a medium bowl, combine orange zest, orange juice, lemon juice, brown sugar, garlic and soy sauce. Season with mustard and caraway. Pour glaze over breasts in baking dish.

  3. Bake in preheated oven for 30 minutes, or until no longer pink and juices run clear. Baste at least twice during baking.

Nutrition Facts (per serving)

346 Calories
23g Fat
7g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 346
% Daily Value *
Total Fat 23g 29%
Saturated Fat 7g 36%
Cholesterol 94mg 31%
Sodium 298mg 13%
Total Carbohydrate 7g 3%
Dietary Fiber 1g 5%
Total Sugars 5g
Protein 27g
Vitamin C 25mg 127%
Calcium 38mg 3%
Iron 3mg 17%
Potassium 435mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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