BLT Wraps


I love wraps, but am allergic to mayonnaise, so I designed this wrap to be glued together with melted cheese instead.

Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
4 servings


  • 1 pound thick sliced bacon, cut into 1 inch pieces

  • 4 (12 inch) flour tortillas

  • 1 cup shredded Cheddar cheese

  • ½ head iceberg lettuce, shredded

  • 1 tomato, diced


  1. Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, and set aside.

  2. Place 1 tortilla on a microwave-safe plate. Sprinkle tortilla with 1/4 cup cheese. Cook in microwave 1 to 2 minutes, or until cheese is melted. Immediately top with 1/4 of the bacon, lettuce, and tomato. Fold sides of tortilla over, then roll up. Repeat with remaining ingredients. Cut each wrap in half before serving.

Cook's Note:

A good variation is to substitute taco meat and grilled onions for the bacon.

Nutrition Facts (per serving)

695 Calories
34g Fat
64g Carbs
31g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 695
% Daily Value *
Total Fat 34g 44%
Saturated Fat 13g 67%
Cholesterol 71mg 24%
Sodium 1788mg 78%
Total Carbohydrate 64g 23%
Dietary Fiber 5g 17%
Total Sugars 4g
Protein 31g
Vitamin C 6mg 29%
Calcium 374mg 29%
Iron 5mg 28%
Potassium 587mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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