BLT Wraps

Name: BLT Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1 pound thick sliced bacon, cut into 1 inch pieces; 4 (12 inch) flour tortillas; 1 cup shredded Cheddar cheese; 0.5 head iceberg lettuce, shredded; 1 tomato, diced

4.5

(218)

158 Reviews

24 Photos

I love wraps, but am allergic to mayonnaise, so I designed this wrap to be glued together with melted cheese instead.

Recipe by Karen

Updated on July 14, 2022

24

Prep Time:

15 mins

Cook Time:

10 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 pound thick sliced bacon, cut into 1 inch pieces
4 (12 inch) flour tortillas
1 cup shredded Cheddar cheese
½ head iceberg lettuce, shredded
1 tomato, diced

Directions

Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, and set aside.
Place 1 tortilla on a microwave-safe plate. Sprinkle tortilla with 1/4 cup cheese. Cook in microwave 1 to 2 minutes, or until cheese is melted. Immediately top with 1/4 of the bacon, lettuce, and tomato. Fold sides of tortilla over, then roll up. Repeat with remaining ingredients. Cut each wrap in half before serving.

Cook's Note:

A good variation is to substitute taco meat and grilled onions for the bacon.

Nutrition Facts (per serving)

695	Calories
34g	Fat
64g	Carbs
31g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 695
% Daily Value *
Total Fat 34g	44%
Saturated Fat 13g	67%
Cholesterol 71mg	24%
Sodium 1788mg	78%
Total Carbohydrate 64g	23%
Dietary Fiber 5g	17%
Total Sugars 4g
Protein 31g
Vitamin C 6mg	29%
Calcium 374mg	29%
Iron 5mg	28%
Potassium 587mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.