Baked French Fries II

4.4
(391)

I like these fries because they have a great flavor. These go well with salmon patties.

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Prep Time:
20 mins
Cook Time:
25 mins
Total Time:
45 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 3 russet potatoes, sliced into 1/4 inch strips

  • cooking spray

  • 1 teaspoon dried basil

  • ¼ cup grated Parmesan cheese

  • salt and pepper to taste

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a medium baking sheet.

  2. Arrange potato strips in a single layer on the prepared baking sheet, skin sides down. Spray lightly with cooking spray, and sprinkle with basil, Parmesan cheese, salt and pepper.

  3. Bake 25 minutes in the preheated oven, or until golden brown.

Nutrition Facts (per serving)

145 Calories
2g Fat
28g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 145
% Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 5%
Cholesterol 4mg 1%
Sodium 86mg 4%
Total Carbohydrate 28g 10%
Dietary Fiber 4g 13%
Total Sugars 1g
Protein 5g
Vitamin C 32mg 158%
Calcium 80mg 6%
Iron 1mg 8%
Potassium 687mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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