Cauliflower and Broccoli Bake

Name: Cauliflower and Broccoli Bake
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 6 ounces fresh cauliflower; 6 ounces fresh broccoli; 2 tablespoons butter; 2.5 tablespoons all-purpose flour; 2.5 cups milk; 1 teaspoon English mustard; cayenne pepper to taste; salt and pepper to taste; 1 (8 ounce) package shredded sharp Cheddar cheese, divided

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This fresh broccoli and cauliflower bake recipe uses an easy-to-make cheese and mustard sauce.

Recipe by Rachael

Updated on November 16, 2022

11

Prep Time:

15 mins

Cook Time:

45 mins

Total Time:

1 hr

Servings:

8

Jump to Nutrition Facts

Ingredients

6 ounces fresh cauliflower
6 ounces fresh broccoli
2 tablespoons butter
2 ½ tablespoons all-purpose flour
2 ½ cups milk
1 teaspoon English mustard
cayenne pepper to taste
salt and pepper to taste
1 (8 ounce) package shredded sharp Cheddar cheese, divided

Directions

Preheat the oven to 425 degrees F (220 degrees C).
Place cauliflower and broccoli in a medium saucepan; pour in enough water to cover. Bring to a boil and cook until tender, about 10 minutes; drain and transfer into a medium baking dish.
Meanwhile, melt butter in a separate medium saucepan over low heat; stir in flour to form a thick paste. Gradually whisk in milk until mixture has thickened, about 5 minutes. Whisk in mustard, cayenne pepper, salt, and pepper. Sprinkle in 2/3 of the cheese, and stir until melted.
Pour sauce over broccoli and cauliflower. Bake in the preheated oven until bubbly and lightly brown, about 30 minutes. Sprinkle with the remaining cheese during the final 10 minutes of cooking.

Nutrition Facts (per serving)

200	Calories
14g	Fat
8g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 200
% Daily Value *
Total Fat 14g	18%
Saturated Fat 9g	44%
Cholesterol 43mg	14%
Sodium 239mg	10%
Total Carbohydrate 8g	3%
Dietary Fiber 1g	4%
Total Sugars 5g
Protein 11g
Vitamin C 29mg	144%
Calcium 308mg	24%
Iron 1mg	4%
Potassium 275mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.