Stir Fried Snow Peas and Mushrooms


This snow peas and mushrooms side dish is simple to prepare and serve with Asian dishes. We love it with grilled tuna.

close up view of Stir Fried Snow Peas and Mushrooms garnished with green onions, over white rice, served with chicken on a white plate
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins


  • 1 tablespoon sesame seeds

  • 1 tablespoon olive oil

  • ½ pound snow peas

  • 4 ounces fresh mushrooms, thinly sliced

  • 2 tablespoons teriyaki sauce


  1. Cook and stir sesame seeds in a medium skillet over medium heat until lightly browned, about 5 minutes. Remove from heat; set aside.

  2. Heat oil in the skillet over medium-high heat. Stir in snow peas and mushrooms. Cook until tender, 3 to 4 minutes.

  3. Transfer snow peas and mushrooms to a medium bowl. Toss with toasted sesame seeds and teriyaki sauce; serve warm.

Nutrition Facts (per serving)

83 Calories
5g Fat
8g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 83
% Daily Value *
Total Fat 5g 6%
Saturated Fat 1g 4%
Sodium 84mg 4%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Total Sugars 4g
Protein 3g
Vitamin C 35mg 173%
Calcium 48mg 4%
Iron 2mg 9%
Potassium 217mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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