Blue Cheese Beef Tenderloin


Baked whole beef tenderloin topped with a blue cheese sauce.

Prep Time:
30 mins
Cook Time:
55 mins
Additional Time:
30 mins
Total Time:
1 hrs 55 mins


  • 1 (3 pound) whole beef tenderloin

  • ½ cup teriyaki sauce

  • ½ cup red wine

  • 2 cloves garlic, chopped

Blue Cheese Sauce:

  • 4 ounces blue cheese, crumbled

  • cup sour cream

  • cup mayonnaise

  • 1 ½ teaspoons Worcestershire sauce


  1. Place beef tenderloin in a shallow dish. Combine teriyaki sauce, wine, and garlic in a small bowl; pour over tenderloin. Let marinate in the refrigerator for 30 minutes.

  2. Preheat the oven to 450 degrees F (230 degrees C).

  3. Remove tenderloin from marinade and place on a broiler pan. Discard marinade.

  4. Cook in the preheated oven for 15 minutes. Reduce heat to 375 degrees F (190 degrees C) and continue cooking to desired doneness, 30 to 40 more minutes. An instant-read thermometer inserted into the center of tenderloin should read at least 145 degrees F (63 degrees C) for medium doneness. Let tenderloin rest while you make sauce.

  5. Make sauce: Combine blue cheese, sour cream, mayonnaise, and Worcestershire sauce in a saucepan over low heat; stir until smooth.

  6. Serve sauce over sliced tenderloin.

Nutrition Facts (per serving)

669 Calories
55g Fat
5g Carbs
35g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 669
% Daily Value *
Total Fat 55g 70%
Saturated Fat 22g 111%
Cholesterol 144mg 48%
Sodium 1043mg 45%
Total Carbohydrate 5g 2%
Total Sugars 3g
Protein 35g
Vitamin C 1mg 3%
Calcium 118mg 9%
Iron 4mg 24%
Potassium 638mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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