Strawberry Onion Salad


An unusual sounding recipe that turns people off until they taste it, then they love it.

Prep Time:
15 mins
Total Time:
15 mins
6 servings


  • ¼ cup mayonnaise

  • ¼ cup sour cream

  • 2 tablespoons red wine vinegar

  • cup white sugar

  • ¼ cup milk

  • 2 tablespoons poppy seeds

  • 1 pint fresh strawberries, sliced

  • 1 head red leaf lettuce, rinsed and torn

  • 1 red onion, thinly sliced


  1. In a small bowl, mix together the mayonnaise, sour cream, red wine vinegar, sugar, milk and poppy seeds. Set aside.

  2. Divide the lettuce into 6 individual salad bowls. Sprinkle strawberries over the lettuce, and garnish with onion slices. Pour dressing over salads just before serving.

Nutrition Facts (per serving)

185 Calories
11g Fat
21g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 185
% Daily Value *
Total Fat 11g 14%
Saturated Fat 3g 14%
Cholesterol 9mg 3%
Sodium 76mg 3%
Total Carbohydrate 21g 8%
Dietary Fiber 2g 9%
Total Sugars 16g
Protein 3g
Vitamin C 45mg 225%
Calcium 94mg 7%
Iron 1mg 6%
Potassium 263mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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