Spinach and Mango Salad


An out of this world salad that will have your dinner guests begging for the recipe. It is also versatile - summer berries are a nice alternative. I wouldn't normally tout a brand, but the only company I know that makes maple flavored balsamic vinegar is Wildly Delicious in their distinct tall blue bottles.

Prep Time:
20 mins
Cook Time:
5 mins
Total Time:
25 mins
4 servings


  • ¾ cup blanched slivered almonds

  • ¼ cup red wine vinegar

  • 2 tablespoons maple flavored balsamic vinegar

  • 2 tablespoons olive oil

  • 2 teaspoons dry mustard

  • ¼ teaspoon chopped fresh tarragon

  • salt and freshly ground black pepper to taste

  • 1 bunch fresh spinach - rinsed, dried and torn into bite size pieces

  • 2 mangos - peeled, seeded, and cubed


  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Arrange almonds in a single layer on a baking sheet. Bake 5 to 10 minutes, stirring occasionally, until fragrant and lightly toasted.

  3. In a small bowl, mix red wine vinegar, maple flavored balsamic vinegar, olive oil, dry mustard, tarragon, salt, and pepper.

  4. In a medium bowl, toss the red wine vinegar mixture with the spinach and mangos. Top with the toasted almonds.

Nutrition Facts (per serving)

287 Calories
18g Fat
27g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 287
% Daily Value *
Total Fat 18g 23%
Saturated Fat 2g 9%
Sodium 74mg 3%
Total Carbohydrate 27g 10%
Dietary Fiber 6g 20%
Total Sugars 18g
Protein 8g
Vitamin C 53mg 263%
Calcium 152mg 12%
Iron 3mg 19%
Potassium 786mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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