Mediterranean Chickpea Salad I

Name: Mediterranean Chickpea Salad I
Prep time: 15 min
Total time: 195 min
Ingredients: 1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed; 0.5 cup oil-packed sun-dried tomatoes, drained and cut into strips; 1 cup crumbled feta cheese; 1 red onion, chopped; 2 cloves garlic, minced; 1 tablespoon chopped fresh cilantro; 2 tablespoons olive oil; 2 tablespoons lemon juice; salt to taste

4.5

(39)

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Easy and delicious salad, great for picnics. You may use cubed mozzarella instead of feta cheese.

Recipe by Lucie H

Updated on August 4, 2022

1

Prep Time:

15 mins

Additional Time:

3 hrs

Total Time:

3 hrs 15 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
½ cup oil-packed sun-dried tomatoes, drained and cut into strips
1 cup crumbled feta cheese
1 red onion, chopped
2 cloves garlic, minced
1 tablespoon chopped fresh cilantro
2 tablespoons olive oil
2 tablespoons lemon juice
salt to taste

Directions

In a bowl, mix the garbanzo beans, sun-dried tomatoes, feta cheese, onion, garlic, and cilantro. In a separate bowl, whisk together the olive oil, lemon juice, and salt, and pour over the salad. Refrigerate at least 3 hours before serving.

Nutrition Facts (per serving)

354	Calories
23g	Fat
25g	Carbs
14g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 354
% Daily Value *
Total Fat 23g	29%
Saturated Fat 11g	54%
Cholesterol 56mg	19%
Sodium 951mg	41%
Total Carbohydrate 25g	9%
Dietary Fiber 4g	16%
Total Sugars 4g
Protein 14g
Vitamin C 23mg	114%
Calcium 350mg	27%
Iron 2mg	11%
Potassium 434mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.