Mediterranean Chickpea Salad I

4.5
(39)

Easy and delicious salad, great for picnics. You may use cubed mozzarella instead of feta cheese.

1
Prep Time:
15 mins
Additional Time:
3 hrs
Total Time:
3 hrs 15 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed

  • ½ cup oil-packed sun-dried tomatoes, drained and cut into strips

  • 1 cup crumbled feta cheese

  • 1 red onion, chopped

  • 2 cloves garlic, minced

  • 1 tablespoon chopped fresh cilantro

  • 2 tablespoons olive oil

  • 2 tablespoons lemon juice

  • salt to taste

Directions

  1. In a bowl, mix the garbanzo beans, sun-dried tomatoes, feta cheese, onion, garlic, and cilantro. In a separate bowl, whisk together the olive oil, lemon juice, and salt, and pour over the salad. Refrigerate at least 3 hours before serving.

Nutrition Facts (per serving)

354 Calories
23g Fat
25g Carbs
14g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 354
% Daily Value *
Total Fat 23g 29%
Saturated Fat 11g 54%
Cholesterol 56mg 19%
Sodium 951mg 41%
Total Carbohydrate 25g 9%
Dietary Fiber 4g 16%
Total Sugars 4g
Protein 14g
Vitamin C 23mg 114%
Calcium 350mg 27%
Iron 2mg 11%
Potassium 434mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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