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    Previous Back to Tofu Sandwich Spread

    All Reviews for Tofu Sandwich Spread

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    nutrition-modal

    Nutritional Information

    Tofu Sandwich Spread

    Servings Per Recipe: 4
    Calories: 370
    % Daily Value *
    total fat: 31.8g 49 %
    saturated fat: 4.7g
    cholesterol: 10mg 3 %
    sodium: 632mg 25 %
    potassium: 331mg 9 %
    carbohydrates: 7.2g 2 %
    fiber: 2.9g 12 %
    sugar: 1g
    protein: 18.8g 38 %
    vitamin a iu: 349IU
    niacin equivalents: 6mg
    vitamin b6: 0mg
    vitamin c: 3mg
    folate: 42mcg
    calcium: 786mg
    iron: 3mg
    magnesium: 72mg
    thiamin: 0mg
    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
    **Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
    (-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

    Powered by the ESHA Research Database © 2018,
    ESHA Research, Inc. All Rights Reserved

    UGC Reviews Modal

    Reviews for: Photos of Tofu Sandwich Spread

    Reviews: Most Helpful Down Triangle
    Most Helpful Most Positive Least Positive Newest
    1 of 86
    All Reviews
    Jill
    Rating: 4 stars
    02/22/2011
    Really good! I added crushed red pepper and a pinch of salt since I used low sodium soy. Next time I'll try curry powder and maybe some cashews in the mix.
    Thumb Up
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    (10)
    Erini
    Rating: 5 stars
    02/04/2008
    I really love this! Though the freezing part was slightly annoying 'cause I wanted it right then--but worth the wait! And I was curious about the amount of soy sauce.. but really it's amazing! I'm looking forward to stuffing a pita with this! And for experimenting some with various spices and whatnot. Huge kudos to the creator of this recipe.
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    Helpful
    (10)
    mokpochica
    Rating: 5 stars
    09/29/2009
    I was very excited to find this recipe. I remember back about 10 years ago when I was in college I used to buy an eggless tofu salad from Whole Foods Market. I remember it having curry in it. The texture of this salad turned out exactly how I remember the Whole Foods salad. I changed the recipe for my purpose. I used regular onion instead of green omitted the lemon juice left out the soy sauce and added a bit of salt curry powder black pepper and paprika. I'm dairy free right now and this is a great addition to the other sandwich spreads I have been eating.
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    Helpful
    (9)
    Criscelda
    Rating: 5 stars
    01/04/2012
    This recipe is off the chain! I already had frozen tofu so I used that and put celery seed instead of celery cause that's what I had on hand. Additionally I put white onion instead of green and white wine vinegar with a little frozen lemon zest instead of lemon juice. I also added a bit of curry. So good! I don't even really like tofu but I have a bunch from WIC - what a great way to use it up!
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    (8)
    pomplemousse
    Rating: 4 stars
    02/18/2012
    Pretty good! I was skeptical about the amount of mayonaise but with extra firm tofu (which is what I bought) you need that amount bc it really isn't that soft to crumble. It could be different with firm; not sure I'll have to try that next time. I don't have celery so just used pickles. I tried a small bit on a piece of bread with lettuce and mustard; I really loved the mustard wtih it so I think it needs it in the mix.:) Great spread and probably you could add lots of different seasonings and veggies to taste. thanks for the recipe!
    Thumb Up
    Helpful
    (7)
    VeganHeaven
    Rating: 5 stars
    02/22/2011
    Prior to making this recipe I did not like tofu at all--the test and texture turned me off. I'm vegan so I have been seeking a tofu recipe that I can embrace. Well I found it! This recipe is delicious! I just made it for the first time today and I will be adding it to my weekly rotation. Thanks Judy!!
    Thumb Up
    Helpful
    (7)
    SYNEVA B
    Rating: 4 stars
    07/22/2011
    Yum. Can't believe I'm saying this but I really liked it. Tofu is usually not my favorite. I liked the Asian flavors. I added cilantro and one tablespoon rice vinegar to brighten it. Also added cashews for crunch. Next time would put in red pepper too. I like the idea of curry powder that others have tried but then I would not put in the soy sauce.
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    (6)
    Tania
    Rating: 5 stars
    03/11/2011
    this was great! I used soy mayonnaise (vegenaise) tried it as is without adding additional seasoning and it was great. I look forward to adding curry powder and the like in the future.
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    Helpful
    (6)
    pinkypink
    Rating: 5 stars
    11/20/2009
    I actually like the taste of this one better than the real stuff. I used silken tofu capers fresh dill and 1/4 cup of vegan mayo. This stuff rocks!!! If you use vegan mayo my nutritional calculator says that each serving has only 69 Cal and 2.8g of fat!!! Two BIG thumbs up for eggless salad!
    Thumb Up
    Helpful
    (6)
    Anonymous
    Rating: 1 stars
    05/23/2011
    The recipe was easy and sounded good. It was close enough to chicken salad that my taste buds could not get past the notion and kept tasting it as if it were chicken salad. I think that if you are a recent vegetarian convert the resemblance might cause you trouble.
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    7 of 7 Tofu Sandwich Spread
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