Recipes

Special Irish Beef Stew

Name: Special Irish Beef Stew
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Ingredients: 2 teaspoons vegetable oil; 1 pound lean beef stew meat; 2 tablespoons all-purpose flour; 1 small onion, chopped; 2 cups sliced fresh mushrooms; 6 cloves garlic, minced; 1 (6 ounce) can tomato paste; 2 cups beef broth; 1 (12 fluid ounce) can or bottle Irish stout beer; 4 cups sliced carrot; 2 large potatoes, peeled and diced; 1 tablespoon cornstarch; 1 tablespoon cold water; 0.25 cup chopped fresh parsley

4.3

(218)

162 Reviews

11 Photos

This savory recipe is a complete meal in itself. Don't forget the beer as it's what makes this recipe unique.

Recipe by Kim-min-nim

Published on April 3, 2019

11

Prep Time:

20 mins

Cook Time:

1 hrs

Total Time:

1 hrs 20 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

2 teaspoons vegetable oil
1 pound lean beef stew meat
2 tablespoons all-purpose flour
1 small onion, chopped
2 cups sliced fresh mushrooms
6 cloves garlic, minced
1 (6 ounce) can tomato paste
2 cups beef broth
1 (12 fluid ounce) can or bottle Irish stout beer
4 cups sliced carrot
2 large potatoes, peeled and diced
1 tablespoon cornstarch
1 tablespoon cold water
¼ cup chopped fresh parsley

Directions

Heat oil in a Dutch oven or large pot over medium-high heat. Coat beef cubes with flour, shaking off the excess. Fry beef cubes until browned on all sides. Remove from the pot. Add the onion, mushrooms, and garlic to the pot, and cook stirring constantly until onion is tender, about 3 minutes.
Return beef to the pot, and stir in tomato paste, beef broth, and beer. Add potatoes and carrots, cover, and simmer over low heat for about 1 hour. Mix together the cornstarch and cold water. Stir into the stew, and simmer until thickened. Sprinkle with parsley and serve.

Nutrition Facts (per serving)

435	Calories
19g	Fat
42g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 435
% Daily Value *
Total Fat 19g	24%
Saturated Fat 7g	35%
Cholesterol 66mg	22%
Sodium 607mg	26%
Total Carbohydrate 42g	15%
Dietary Fiber 7g	25%
Total Sugars 10g
Protein 27g
Vitamin C 42mg	208%
Calcium 80mg	6%
Iron 5mg	26%
Potassium 1518mg	32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.