Special Irish Beef Stew

4.3
(218)

This savory recipe is a complete meal in itself. Don't forget the beer as it's what makes this recipe unique.

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Prep Time:
20 mins
Cook Time:
1 hrs
Total Time:
1 hrs 20 mins
Servings:
6
Yield:
6 servings

Ingredients

  • 2 teaspoons vegetable oil

  • 1 pound lean beef stew meat

  • 2 tablespoons all-purpose flour

  • 1 small onion, chopped

  • 2 cups sliced fresh mushrooms

  • 6 cloves garlic, minced

  • 1 (6 ounce) can tomato paste

  • 2 cups beef broth

  • 1 (12 fluid ounce) can or bottle Irish stout beer

  • 4 cups sliced carrot

  • 2 large potatoes, peeled and diced

  • 1 tablespoon cornstarch

  • 1 tablespoon cold water

  • ¼ cup chopped fresh parsley

Directions

  1. Heat oil in a Dutch oven or large pot over medium-high heat. Coat beef cubes with flour, shaking off the excess. Fry beef cubes until browned on all sides. Remove from the pot. Add the onion, mushrooms, and garlic to the pot, and cook stirring constantly until onion is tender, about 3 minutes.

  2. Return beef to the pot, and stir in tomato paste, beef broth, and beer. Add potatoes and carrots, cover, and simmer over low heat for about 1 hour. Mix together the cornstarch and cold water. Stir into the stew, and simmer until thickened. Sprinkle with parsley and serve.

Nutrition Facts (per serving)

435 Calories
19g Fat
42g Carbs
27g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 435
% Daily Value *
Total Fat 19g 24%
Saturated Fat 7g 35%
Cholesterol 66mg 22%
Sodium 607mg 26%
Total Carbohydrate 42g 15%
Dietary Fiber 7g 25%
Total Sugars 10g
Protein 27g
Vitamin C 42mg 208%
Calcium 80mg 6%
Iron 5mg 26%
Potassium 1518mg 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.