Trout with Fiddlehead Ferns
Servings Per Recipe: 2
Calories: 503.7
% Daily Value *
protein: 45g 90 %
carbohydrates: 27.7g 9 %
dietary fiber: 1.4g 6 %
sugars: 2.5g
fat: 20.7g 32 %
saturated fat: 4.2g 21 %
cholesterol: 193.5mg 65 %
vitamin a iu: 2786.9IU 56 %
niacin equivalents: 22.2mg 171 %
vitamin b6: 0.8mg 49 %
vitamin c: 22.7mg 38 %
folate: 69.7mcg 17 %
calcium: 213.3mg 21 %
iron: 4.3mg 24 %
magnesium: 91.6mg 33 %
potassium: 1183mg 33 %
sodium: 412.4mg 17 %
thiamin: 0.5mg 48 %
calories from fat: 186.6
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.