Tilapia with Tomatoes, Black Olives and Corn

Name: Tilapia with Tomatoes, Black Olives and Corn
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1.5 tablespoons olive oil; 4 cloves garlic, thinly sliced; 2 (16 ounce) cans diced tomatoes; 1 cup dry white wine; 1 (2.25 ounce) can sliced black olives; 3 ears fresh corn, kernels cut from cob; 4 (4 ounce) fillets tilapia

4.0

(97)

68 Reviews

6 Photos

The tilapia is cooked with the sauce. I had something similar in a restaurant and I developed this based in their dish (I did make a few changes). Serve the tilapia with the sauce placed on top of it on your plate with a steamed vegetable and salad.

Recipe by Marian Monroe

Updated on August 8, 2022

6

Prep Time:

10 mins

Cook Time:

30 mins

Total Time:

40 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 ½ tablespoons olive oil
4 cloves garlic, thinly sliced
2 (16 ounce) cans diced tomatoes
1 cup dry white wine
1 (2.25 ounce) can sliced black olives
3 ears fresh corn, kernels cut from cob
4 (4 ounce) fillets tilapia

Directions

In a large skillet, heat oil over medium heat. Cook garlic in oil for 1 minute. Stir in the diced tomatoes with juice, 3/4 cup wine, black olives, and corn. When the sauce is hot, place fillets on top, and spoon some of the tomato mixture over the fish. Cover, and cook for 20 to 25 minutes, or until fish flakes easily with a fork. If the sauce begins to dry out, add additional 1/4 cup white wine.

Nutrition Facts (per serving)

336	Calories
9g	Fat
24g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 336
% Daily Value *
Total Fat 9g	12%
Saturated Fat 1g	7%
Cholesterol 41mg	14%
Sodium 558mg	24%
Total Carbohydrate 24g	9%
Dietary Fiber 4g	15%
Total Sugars 8g
Protein 27g
Vitamin C 24mg	120%
Calcium 136mg	10%
Iron 6mg	36%
Potassium 978mg	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.