Recipes

Salmon Supreme

Name: Salmon Supreme
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 (4 ounce) fillets salmon; 1 small yellow squash, chopped; 1 small zucchini, chopped; 2 roma (plum) tomato, thinly sliced; 1 carrot, sliced; 1 cup sliced mushrooms; 2 tablespoons Creole-style hot pepper marinade; 2 slices lemon

3.8

(12)

9 Reviews

6 Photos

With an assortment of fresh vegetables, this spicy salmon makes it seem as if you just dined in a five star restaurant. Serve over rice. Delicious!

Recipe by Eric Gibson

Updated on July 14, 2022

6

Prep Time:

10 mins

Cook Time:

25 mins

Total Time:

35 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

2 (4 ounce) fillets salmon
1 small yellow squash, chopped
1 small zucchini, chopped
2 roma (plum) tomato, thinly sliced
1 carrot, sliced
1 cup sliced mushrooms
2 tablespoons Creole-style hot pepper marinade
2 slices lemon

Directions

Preheat oven to 350 degrees F (175 degrees C).
Place salmon fillets in a piece of foil large enough create a sealed packet, and layer with squash, zucchini, tomato, carrot and mushrooms. Drizzle with Creole-style hot pepper marinade, and top each fillet with a lemon slice.
Seal foil tightly around salmon and vegetables. Place packet on a medium baking sheet. Bake 25 minutes in the preheated oven, or until vegetables are tender and fish is easily flaked with a fork.

Nutrition Facts (per serving)

262	Calories
11g	Fat
11g	Carbs
29g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 262
% Daily Value *
Total Fat 11g	14%
Saturated Fat 2g	11%
Cholesterol 74mg	25%
Sodium 152mg	7%
Total Carbohydrate 11g	4%
Dietary Fiber 4g	13%
Total Sugars 6g
Protein 29g
Vitamin C 30mg	148%
Calcium 71mg	5%
Iron 1mg	8%
Potassium 1083mg	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.