Salmon Supreme


With an assortment of fresh vegetables, this spicy salmon makes it seem as if you just dined in a five star restaurant. Serve over rice. Delicious!

Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35 mins
2 servings


  • 2 (4 ounce) fillets salmon

  • 1 small yellow squash, chopped

  • 1 small zucchini, chopped

  • 2 roma (plum) tomato, thinly sliced

  • 1 carrot, sliced

  • 1 cup sliced mushrooms

  • 2 tablespoons Creole-style hot pepper marinade

  • 2 slices lemon


  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Place salmon fillets in a piece of foil large enough create a sealed packet, and layer with squash, zucchini, tomato, carrot and mushrooms. Drizzle with Creole-style hot pepper marinade, and top each fillet with a lemon slice.

  3. Seal foil tightly around salmon and vegetables. Place packet on a medium baking sheet. Bake 25 minutes in the preheated oven, or until vegetables are tender and fish is easily flaked with a fork.

Nutrition Facts (per serving)

262 Calories
11g Fat
11g Carbs
29g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 262
% Daily Value *
Total Fat 11g 14%
Saturated Fat 2g 11%
Cholesterol 74mg 25%
Sodium 152mg 7%
Total Carbohydrate 11g 4%
Dietary Fiber 4g 13%
Total Sugars 6g
Protein 29g
Vitamin C 30mg 148%
Calcium 71mg 5%
Iron 1mg 8%
Potassium 1083mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.