Recipes Cuisine Asian Japanese Japanese Broiled Mackerel 4.5 (35) 28 Reviews 4 Photos A Japanese marinade sauce gives a lovely taste and texture to broiled mackerel in this Japanese mackerel recipe. Yellowtail, tuna, or salmon are also good in this recipe. Easy and delectable! Serve with a lemon slice or long white radish slice as a garnish. Recipe by Jana Marko Updated on January 17, 2023 Save Saved! View All Saved Items Rate Print Share Share Tweet Pin Email Add Photo 4 4 4 4 Prep Time: 20 mins Cook Time: 5 mins Total Time: 25 mins Servings: 4 Jump to Nutrition Facts Ingredients 4 mackerel fillets ¼ cup soy sauce ¼ cup mirin (Japanese sweet wine) 1 tablespoon white sugar ½ tablespoon grated fresh ginger root Directions Rinse fillets; pat dry with paper towels. Mix together soy sauce, mirin, sugar, and fresh ginger in a medium bowl. Place fillets into marinade and let stand for at least 20 minutes. Preheat the oven broiler or an outdoor grill for high heat. Cook fillets in the preheated broiler, basting occasionally, until fish flakes easily with a fork, 5 to 8 minutes. Note The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary. I Made It Print Nutrition Facts (per serving) 234 Calories 9g Fat 9g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 234 % Daily Value * Total Fat 9g 12% Saturated Fat 3g 13% Cholesterol 53mg 18% Sodium 1000mg 43% Total Carbohydrate 9g 3% Dietary Fiber 0g 0% Total Sugars 8g Protein 24g Vitamin C 2mg 12% Calcium 31mg 2% Iron 2mg 9% Potassium 499mg 11% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. (-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved