Recipes

Baked Mango-Ginger Swordfish

Name: Baked Mango-Ginger Swordfish
Prep time: 15 min
Cook time: 30 min
Total time: 105 min
Ingredients: 2 pounds swordfish steaks; 2 tablespoons lemon juice; 0.5 cup dry sherry; 1 tablespoon minced fresh ginger root; 1 cup mango chutney

4.2

(24)

20 Reviews

1 Photo

This is so simple to make, and gives you the flavor of the Caribbean islands when enjoyed in the dead of winter!

Recipe by LINDA W

Published on July 10, 2019

1

Prep Time:

15 mins

Cook Time:

30 mins

Additional Time:

1 hrs

Total Time:

1 hrs 45 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 pounds swordfish steaks
2 tablespoons lemon juice
½ cup dry sherry
1 tablespoon minced fresh ginger root
1 cup mango chutney

Directions

Place swordfish steaks in a large, shallow bowl. In a small bowl, mix lemon juice, dry sherry, ginger and mango chutney. Pour the mixture over swordfish steaks, turning steaks to coat. Cover, and marinate in the refrigerator 1 hour.
Preheat oven to 350 degrees F (175 degrees C).
Place swordfish steaks in a medium baking dish. Cover with marinade. Bake in the preheated oven 20 to 30 minutes, basting occasionally with marinade, until fish is easily flaked with a fork.

Note

The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.

Nutrition Facts (per serving)

408	Calories
9g	Fat
32g	Carbs
45g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 408
% Daily Value *
Total Fat 9g	12%
Saturated Fat 3g	13%
Cholesterol 88mg	29%
Sodium 375mg	16%
Total Carbohydrate 32g	12%
Dietary Fiber 2g	6%
Total Sugars 24g
Protein 45g
Vitamin C 21mg	105%
Calcium 33mg	3%
Iron 3mg	15%
Potassium 861mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.