Coconut Overnight Oats with Protein Powder


These overnight oats are creamy, full of coconut flavor, and high in protein. Great either cold or warmed and sure to keep you feeling full until way after lunch. I find that the protein powder sweetens the oats enough but feel free to add your choice of sweetener if needed. I top my oats just before serving with additional toasted coconut.

Prep Time:
10 mins
Additional Time:
8 hrs
Total Time:
8 hrs 10 mins
2 overnight oats


  • 1 cup coconut milk beverage (such as Silk®)

  • 1 (5.3 ounce) container toasted coconut Greek yogurt (such as Light & Fit®)

  • ¾ cup oats

  • 2 tablespoons sweetened flaked coconut

  • 1 scoop vanilla protein powder


  1. Mix coconut milk beverage, Greek yogurt, oats, coconut, and protein powder in a bowl until well combined. Divide mixture between 2 Mason jars. Refrigerate for 8 hours, or overnight.

Nutrition Facts (per serving)

313 Calories
8g Fat
31g Carbs
29g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 313
% Daily Value *
Total Fat 8g 10%
Saturated Fat 6g 28%
Cholesterol 10mg 3%
Sodium 163mg 7%
Total Carbohydrate 31g 11%
Dietary Fiber 4g 13%
Total Sugars 6g
Protein 29g
Calcium 16mg 1%
Iron 1mg 8%
Potassium 127mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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