Multigrain Blender Crepes

Simple way to make healthy and yummy crepes! If saving crepes for future use, stack cooled crepes between layers of waxed paper and seal in a zip-top bag. The crepes will keep in the fridge for 5 days.

Prep Time:
5 mins
Cook Time:
20 mins
Additional Time:
1 hrs
Total Time:
1 hrs 25 mins
Servings:
10
Yield:
10 crepes

Ingredients

  • 2 tablespoons quick-cooking oats

  • 1 cup milk

  • ½ cup water

  • 2 large eggs

  • 1 tablespoon butter, melted

  • 1 teaspoon white sugar

  • ¼ teaspoon salt

  • ½ cup all-purpose flour

  • ½ cup whole wheat flour

  • nonstick cooking spray

Directions

  1. Place oats in a blender and blend on high speed to make oat flour, 10 to 15 seconds. Add milk, water, eggs, melted butter, sugar, and salt and blend until combined. Add both flours and blend until incorporated and smooth, about 20 seconds.

  2. Refrigerate batter for 1 hour.

  3. Remove batter from the refrigerator and blend for a few seconds if batter has separated.

  4. Heat a 12-inch saucepan over medium heat. Spray the warm pan with nonstick spray. Add 1/4 cup batter to the pan, lifting and swirling the pan immediately so the batter spreads thinly and uniformly around the pan. Cook until the edges are set and begin to pull away from the pan, 1 to 3 minutes. Flip crepe with a rubber spatula and cook for another 30 seconds. Remove to a cooling rack and repeat to cook remaining crepes.

Cook's Note:

You can use regular or quick-cooking oats.

Nutrition Facts (per serving)

85 Calories
3g Fat
12g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 10
Calories 85
% Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 7%
Cholesterol 42mg 14%
Sodium 83mg 4%
Total Carbohydrate 12g 4%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 4g
Calcium 38mg 3%
Iron 1mg 4%
Potassium 85mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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