Kale and Mushroom Stir-Fry

If you're looking for something quick, simple, and loaded with flavor--look no further! You can serve this as a meal or as a side dish and it's loaded with green leafy veggies, mushrooms, sweet potatoes, and mini peppers tossed in a spicy Thai peanut sauce.

Prep Time:
10 mins
Cook Time:
1 hrs 20 mins
Total Time:
1 hrs 30 mins
4 servings


  • 2 tablespoons olive oil

  • 2 medium sweet potatoes, peeled and cubed

  • salt and freshly ground black pepper to taste

  • 2 tablespoons grapeseed oil

  • 1 bunch chopped kale

  • 1 bunch chopped collard greens

  • 1 medium onion, cut into bite-sized pieces

  • 4 mini bell peppers, halved lengthwise and seeded

  • 2 medium carrots, cut into bite-sized pieces

  • 4 cloves chopped garlic

  • 1 tablespoon minced fresh ginger root

  • 6 white button mushrooms

  • 3 tablespoons Thai peanut sauce


  1. Preheat the oven to 350 degrees F (175 degrees C). Coat the bottom of a glass or nonstick baking dish with olive oil, just enough to coat.

  2. Place sweet potatoes in the baking dish and turn them so that they are coated with the olive oil. Sprinkle moderately with salt and pepper.

  3. Bake in the preheated oven until soft, about 60 minutes.

  4. Heat grapeseed oil in wok over medium heat. Add kale and collard greens and cook until wilted, stirring frequently, about 10 minutes. Add onion, peppers, carrots, garlic, and ginger. Stir-fry for about 5 minutes. Mix in sweet potatoes and mushrooms, and cook for 5 minutes.

  5. Remove from heat, stir in Thai peanut sauce, and serve.

Nutrition Facts (per serving)

373 Calories
18g Fat
49g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 373
% Daily Value *
Total Fat 18g 23%
Saturated Fat 2g 12%
Sodium 176mg 8%
Total Carbohydrate 49g 18%
Dietary Fiber 11g 38%
Total Sugars 8g
Protein 11g
Vitamin C 169mg 843%
Calcium 312mg 24%
Iron 3mg 18%
Potassium 1285mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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