Fig and Chia Breakfast Shake

Name: Fig and Chia Breakfast Shake
Prep time: 5 min
Total time: 5 min
Ingredients: 2 cups unsweetened oat milk, or more to taste; 2 medium frozen bananas, chopped; 4 small dried figs, chopped; 2 tablespoons chia seeds; 2 tablespoons almond butter; 0.5 teaspoon ground cinnamon; 2 teaspoons honey, or to taste

4.0

(3)

3 Reviews

2 Photos

This fig shake is a great way to start your morning. I wanted something different in a smoothie and this is, to me, quite delicious. I have this for my breakfast and it keeps me full until lunch. It's a great on-the-go breakfast, but will keep in the fridge for a few hours so you can enjoy it as an afternoon snack.

Recipe by manella

Updated on January 7, 2022

2

Prep Time:

5 mins

Total Time:

5 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

2 cups unsweetened oat milk, or more to taste
2 medium frozen bananas, chopped
4 small dried figs, chopped
2 tablespoons chia seeds
2 tablespoons almond butter
½ teaspoon ground cinnamon
2 teaspoons honey, or to taste

Directions

Combine 2 cups oat milk, bananas, figs, chia seeds, almond butter, and cinnamon in a blender; blend until smooth and creamy, 1 to 2 minutes.
Taste and if not sweet enough, add honey. If too thick, add a bit more oat milk.

Nutrition Facts (per serving)

485	Calories
14g	Fat
92g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 485
% Daily Value *
Total Fat 14g	18%
Saturated Fat 2g	8%
Sodium 87mg	4%
Total Carbohydrate 92g	34%
Dietary Fiber 13g	47%
Total Sugars 42g
Protein 7g
Vitamin C 12mg	62%
Calcium 183mg	14%
Iron 3mg	17%
Potassium 854mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.