Fig and Chia Breakfast Shake


This fig shake is a great way to start your morning. I wanted something different in a smoothie and this is, to me, quite delicious. I have this for my breakfast and it keeps me full until lunch. It's a great on-the-go breakfast, but will keep in the fridge for a few hours so you can enjoy it as an afternoon snack.

Prep Time:
5 mins
Total Time:
5 mins
2 servings


  • 2 cups unsweetened oat milk, or more to taste

  • 2 medium frozen bananas, chopped

  • 4 small dried figs, chopped

  • 2 tablespoons chia seeds

  • 2 tablespoons almond butter

  • ½ teaspoon ground cinnamon

  • 2 teaspoons honey, or to taste


  1. Combine 2 cups oat milk, bananas, figs, chia seeds, almond butter, and cinnamon in a blender; blend until smooth and creamy, 1 to 2 minutes.

  2. Taste and if not sweet enough, add honey. If too thick, add a bit more oat milk.

Nutrition Facts (per serving)

485 Calories
14g Fat
92g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 485
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2g 8%
Sodium 87mg 4%
Total Carbohydrate 92g 34%
Dietary Fiber 13g 47%
Total Sugars 42g
Protein 7g
Vitamin C 12mg 62%
Calcium 183mg 14%
Iron 3mg 17%
Potassium 854mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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