Frozen Pineapple and Spinach Smoothie


Needed to create a smoothie for mom to get more fiber into her and she absolutely loved this!

Frozen Pineapple and Spinach Smoothie
Prep Time:
5 mins
Additional Time:
5 mins
Total Time:
10 mins
2 smoothies


  • 2 ¼ cups frozen pineapple chunks

  • 1 cup lightly packed baby spinach leaves

  • 1 (6 ounce) container coconut yogurt

  • ¾ cup oat milk

  • 2 tablespoons chia seeds


  1. Thaw frozen pineapple chunks for 5 minutes.

  2. Combine pineapple chunks, spinach, yogurt, milk, and chia seeds in an electric blender and process until smooth, about 2 minutes.

Cook's Note:

Feel free to increase oat milk depending on the consistency you want.

Nutrition Facts (per serving)

392 Calories
7g Fat
85g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 392
% Daily Value *
Total Fat 7g 9%
Saturated Fat 3g 17%
Sodium 26mg 1%
Total Carbohydrate 85g 31%
Dietary Fiber 10g 35%
Total Sugars 58g
Protein 3g
Vitamin C 28mg 140%
Calcium 109mg 8%
Iron 3mg 14%
Potassium 382mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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