Frozen Pineapple and Spinach Smoothie

Name: Frozen Pineapple and Spinach Smoothie
Prep time: 5 min
Total time: 10 min
Ingredients: 2.25 cups frozen pineapple chunks; 1 cup lightly packed baby spinach leaves; 1 (6 ounce) container coconut yogurt; 0.75 cup oat milk; 2 tablespoons chia seeds

4.0

(1)

1 Review

2 Photos

Needed to create a smoothie for mom to get more fiber into her and she absolutely loved this!

Recipe by Sharon Dyson-Demers

Updated on August 7, 2022

2

Prep Time:

5 mins

Additional Time:

5 mins

Total Time:

10 mins

Servings:

2

Yield:

2 smoothies

Jump to Nutrition Facts

Ingredients

2 ¼ cups frozen pineapple chunks
1 cup lightly packed baby spinach leaves
1 (6 ounce) container coconut yogurt
¾ cup oat milk
2 tablespoons chia seeds

Directions

Thaw frozen pineapple chunks for 5 minutes.
Combine pineapple chunks, spinach, yogurt, milk, and chia seeds in an electric blender and process until smooth, about 2 minutes.

Cook's Note:

Feel free to increase oat milk depending on the consistency you want.

Nutrition Facts (per serving)

392	Calories
7g	Fat
85g	Carbs
3g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 392
% Daily Value *
Total Fat 7g	9%
Saturated Fat 3g	17%
Sodium 26mg	1%
Total Carbohydrate 85g	31%
Dietary Fiber 10g	35%
Total Sugars 58g
Protein 3g
Vitamin C 28mg	140%
Calcium 109mg	8%
Iron 3mg	14%
Potassium 382mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.