BBQ Chicken Thighs in the Oven

Name: BBQ Chicken Thighs in the Oven
Prep time: 10 min
Cook time: 30 min
Total time: 160 min
Ingredients: 1.5 cups brown sugar; 0.5 cup barbeque sauce; 0.5 cup ketchup; 0.5 cup honey; 0.25 cup soy sauce; 8 (5 ounce) boneless, skinless chicken thighs

4.8

(4)

4 Reviews

3 Photos

These sticky, sweet BBQ chicken thighs in the oven are easy to make, especially when it's too cold outside to fire up the grill.

Recipe by tak

Updated on January 26, 2022

3

Prep Time:

10 mins

Cook Time:

30 mins

Additional Time:

2 hrs

Total Time:

2 hrs 40 mins

Servings:

8

Yield:

8 chicken thighs

Jump to Nutrition Facts

Ingredients

1 ½ cups brown sugar
½ cup barbeque sauce
½ cup ketchup
½ cup honey
¼ cup soy sauce
8 (5 ounce) boneless, skinless chicken thighs

Directions

Whisk together brown sugar, barbecue sauce, ketchup, honey, and soy sauce in a large glass or ceramic bowl. Set aside 1/2 cup of the mixture and refrigerate for basting. Add chicken thighs to the remaining marinade and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 2 to 6 hours.
When ready to cook, preheat the oven to 425 degrees F (220 degrees C).
Remove chicken from the marinade and shake off excess. Discard the remaining marinade. Place chicken in a glass baking dish.
Bake in the preheated oven, basting occasionally with the reserved 1/2 cup marinade, until chicken is no longer pink in the center and the juices run clear, 30 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Editor's Note:

Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.

Nutrition Facts (per serving)

454	Calories
10g	Fat
68g	Carbs
25g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 454
% Daily Value *
Total Fat 10g	13%
Saturated Fat 3g	14%
Cholesterol 87mg	29%
Sodium 885mg	38%
Total Carbohydrate 68g	25%
Dietary Fiber 0g	1%
Total Sugars 65g
Protein 25g
Vitamin C 3mg	13%
Calcium 53mg	4%
Iron 2mg	10%
Potassium 390mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.