Greek-Inspired Vegan Spaghetti Squash

Name: Greek-Inspired Vegan Spaghetti Squash
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1 (2 pound) spaghetti squash; 1 tablespoon olive oil; 1 small onion, chopped; 1 clove garlic, minced; 1.5 cups chopped fresh tomato; 2 tablespoons chopped fresh basil; 2 tablespoons sliced black olives

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Vegan spaghetti squash with a Greek flavor. Garnish with walnuts, if desired.

Recipe by Stacey

Updated on January 10, 2022

1

Prep Time:

15 mins

Cook Time:

25 mins

Total Time:

40 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

1 (2 pound) spaghetti squash
1 tablespoon olive oil
1 small onion, chopped
1 clove garlic, minced
1 ½ cups chopped fresh tomato
2 tablespoons chopped fresh basil
2 tablespoons sliced black olives

Directions

Bring a very large pan of water to a boil. Add spaghetti squash and cook until it pierces easily with a fork, 20 to 30 minutes.
While squash is cooking, heat olive oil in a skillet over medium heat. Add onion and saute until soft, about 5 minutes. Add garlic and saute for 3 minutes. Stir in tomatoes and cook until heated through, about 3 minutes.
Remove squash from the boiling water. Let cool slightly, then use oven mitts and cut squash lengthwise. Scoop out and discard seeds.
Use a long fork to pull out strands of spaghetti squash into a serving bowl. Add sauteed veggies, basil, and olives and toss to combine.

Nutrition Facts (per serving)

251	Calories
11g	Fat
41g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 251
% Daily Value *
Total Fat 11g	14%
Saturated Fat 2g	8%
Sodium 159mg	7%
Total Carbohydrate 41g	15%
Dietary Fiber 3g	9%
Total Sugars 5g
Protein 5g
Vitamin C 30mg	152%
Calcium 141mg	11%
Iron 2mg	13%
Potassium 875mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.