Tilapia Fillets with Mango Salsa

5.0
(1)

This easy, under-30-minute entree pairs pan-fried tilapia fillets with a fresh mango salsa that's flavored with fresh cilantro and sweet orange marmalade.

1
Prep Time:
15 mins
Cook Time:
10 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings

Ingredients

Salsa:

  • 1 cup chopped fresh mango

  • ¼ cup orange marmalade

  • 2 tablespoons lime juice

  • 2 tablespoons chopped fresh cilantro

  • 1 tablespoon chopped green onion

Fish:

  • 1 teaspoon chili powder

  • 1 teaspoon ground black pepper

  • teaspoon salt

  • 4 (5 ounce) fillets tilapia

  • 1 tablespoon vegetable oil

Directions

  1. Combine mango, marmalade, lime juice, cilantro, and green onion for salsa in a small bowl.

  2. Mix together chili powder, pepper, and salt; sprinkle on both sides of tilapia fillets.

  3. Heat oil in a large skillet over medium heat. Add tilapia and cook until opaque in the center and fish flakes easily with a fork, 3 to 5 minutes per side.

  4. Serve with salsa.

Cook's Notes:

You can use pineapple preserves in place of marmalade.

Salsa can be made a day ahead but wait to add cilantro just before serving.

Nutrition Facts (per serving)

254 Calories
6g Fat
22g Carbs
30g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 254
% Daily Value *
Total Fat 6g 7%
Saturated Fat 1g 5%
Cholesterol 52mg 17%
Sodium 155mg 7%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 5%
Total Sugars 18g
Protein 30g
Vitamin C 17mg 87%
Calcium 63mg 5%
Iron 1mg 3%
Potassium 685mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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