Cauliflower Tot and Turkey Sausage Breakfast Casserole

This casserole can be assembled and chilled up to a day before baking. Just add 10 minutes to the baking time.

1
Prep Time:
20 mins
Cook Time:
50 mins
Total Time:
1 hrs 10 mins
Servings:
8
Yield:
8 servings

Ingredients

  • cooking spray

  • 1 (14- to 16-ounce package) frozen cauliflower tots

  • 1 tablespoon olive oil

  • 1 pound turkey sausage

  • 1 cup chopped onion

  • 4 cups chopped broccoli

  • 1 medium red bell pepper, chopped

  • 1 medium green bell pepper, chopped

  • 6 large eggs

  • 1 cup fat-free milk

  • salt to taste

  • ¼ teaspoon black pepper

  • ¼ teaspoon cayenne pepper

  • ½ cup shredded Swiss cheese

  • ½ cup grated Parmesan cheese

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Coat a 9x13-inch baking dish with cooking spray. Arrange cauliflower tots evenly in the prepared dish.

  2. Heat oil in a large skillet over medium heat. Add sausage and onion; cook, stirring occasionally, until sausage is browned, about 5 minutes. Add broccoli and bell peppers. Cook, stirring occasionally, until vegetables begin to soften, about 10 minutes. Spoon mixture over tots in the prepared dish.

  3. Whisk together eggs, milk, salt, black pepper, and cayenne in a bowl. Pour evenly over sausage, vegetables, and tots. Sprinkle with Swiss and Parmesan cheeses.

  4. Bake in the preheated oven, covered with foil, for 20 minutes. Uncover and continue baking until bubbly, about 30 minutes more.

Nutrition Facts (per serving)

282 Calories
17g Fat
9g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 8
Calories 282
% Daily Value *
Total Fat 17g 22%
Saturated Fat 7g 34%
Cholesterol 201mg 67%
Sodium 658mg 29%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 8%
Total Sugars 5g
Protein 24g
Vitamin C 72mg 359%
Calcium 268mg 21%
Iron 2mg 12%
Potassium 506mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love