Spicy Salmon Bowls over Brown Rice

Name: Spicy Salmon Bowls over Brown Rice
Prep time: 20 min
Cook time: 15 min
Total time: 50 min
Ingredients: 4 (4 ounce) salmon fillets; 0.25 cup soy sauce; 2 tablespoons avocado oil; 2 tablespoons chili-garlic sauce, or more to taste; 2 teaspoons grated fresh ginger; 1 teaspoon honey, or to taste; 0.5 teaspoon sesame oil; 1 medium lime, juiced; 2 cups cooked brown rice; 1 cup matchstick carrots; 1 cup snow peas, trimmed; 1 medium avocado, sliced; 0.5 medium red bell pepper, julienned; 3 stalks green onion, chopped; 0.25 cup natural creamy peanut butter; 1 tablespoon rice wine vinegar; 0.5 teaspoon garlic powder; 1 tablespoon water, or as needed; 2 teaspoons sesame seeds

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This recipe is a delicious way to get some healthy foods in your family's diet. Salmon, brown rice, fresh crunchy vegetables, and a spicy sauce will perk up their taste buds and bring you compliments.

Recipe by Bibi

Published on August 24, 2021

1

Prep Time:

20 mins

Cook Time:

15 mins

Additional Time:

15 mins

Total Time:

50 mins

Servings:

4

Yield:

4 bowls

Jump to Nutrition Facts

Ingredients

For the Salmon:

4 (4 ounce) salmon fillets
¼ cup soy sauce
2 tablespoons avocado oil
2 tablespoons chili-garlic sauce, or more to taste
2 teaspoons grated fresh ginger
1 teaspoon honey, or to taste
½ teaspoon sesame oil
1 medium lime, juiced

For the Bowls:

2 cups cooked brown rice
1 cup matchstick carrots
1 cup snow peas, trimmed
1 medium avocado, sliced
½ medium red bell pepper, julienned
3 stalks green onion, chopped
¼ cup natural creamy peanut butter
1 tablespoon rice wine vinegar
½ teaspoon garlic powder
1 tablespoon water, or as needed
2 teaspoons sesame seeds

Directions

Preheat the oven to 350 degrees F (175 degrees C). Line a sheet pan with aluminum foil and place salmon fillets on top.
Stir soy sauce, avocado oil, chili-garlic sauce, ginger, honey, sesame oil, and lime juice together in a small bowl; brush over salmon fillets. Set remaining sauce aside for dressing.
Bake salmon in the center of the preheated oven until it flakes easily with a fork, about 15 minutes. Remove from the oven and let cool, about 15 minutes.
Divide rice evenly between 4 bowls and top with salmon fillets. Distribute carrots, snow peas, avocado, and bell peppers evenly between the bowls; sprinkle green onion over top.
Stir reserved soy sauce mixture with peanut butter, rice wine vinegar, and garlic powder; add water until dressing reaches desired consistency. Drizzle over the bowls and sprinkle with sesame seeds.

Cook's Note:

Sesame seeds are optional.

Nutrition Facts (per serving)

544	Calories
29g	Fat
43g	Carbs
31g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 544
% Daily Value *
Total Fat 29g	37%
Saturated Fat 4g	22%
Cholesterol 49mg	16%
Sodium 1302mg	57%
Total Carbohydrate 43g	16%
Dietary Fiber 9g	34%
Total Sugars 7g
Protein 31g
Vitamin C 50mg	249%
Calcium 119mg	9%
Iron 4mg	19%
Potassium 1093mg	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.