Roasted Garlic Hummus

A super easy, healthy snack for garlic lovers!

Prep Time:
30 mins
Cook Time:
40 mins
Total Time:
1 hrs 10 mins
Servings:
12
Yield:
12 servings

Ingredients

  • 3 whole heads garlic

  • 5 tablespoons olive oil, divided

  • 1 (15 ounce) can chickpeas

  • 2 small lemons, juiced

  • 1 teaspoon ground paprika

  • 3 (6 inch) whole wheat pita breads

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Slice the top off each head of garlic. Drizzle the cut ends with 1 tablespoon olive oil and wrap in foil.

  2. Bake in the preheated oven for 35 minutes. Remove and let sit until cool enough to handle. Turn on the broiler.

  3. Reserve liquid from chickpeas. Rinse and drain chickpeas; transfer to a blender.

  4. Add 1/2 of the reserved chickpea liquid to the blender with lemon juice and 2 tablespoons olive oil. Squeeze in roasted garlic from 2 of the heads. Blend until creamy, adding more chickpea liquid if needed.

  5. Split pita rounds and cut into quarters. Place on a baking sheet.

  6. Place under the preheated broiler until crisp, 2 to 3 minutes.

  7. Place hummus into a bowl. Make a well in the center and squeeze roasted garlic from the remaining head into the well. Sprinkle with paprika. Serve with pitas.

Nutrition Facts (per serving)

144 Calories
6g Fat
20g Carbs
4g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 144
% Daily Value *
Total Fat 6g 8%
Saturated Fat 1g 5%
Sodium 158mg 7%
Total Carbohydrate 20g 7%
Dietary Fiber 3g 11%
Total Sugars 0g
Protein 4g
Vitamin C 16mg 82%
Calcium 44mg 3%
Iron 1mg 7%
Potassium 149mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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