Frog Nog (Matcha Smoothie)


Creamy matcha smoothie. Quick, easy, cheap, and healthy. Try substituting different fruits, juices, and spices to discover your own favorites.

matcha smoothie
Prep Time:
5 mins
Total Time:
5 mins
3 servings


  • 1 (16 ounce) package silken tofu

  • 1 cup 2% milk

  • 1 medium banana

  • 1 teaspoon green tea powder (matcha)

  • 1 teaspoon vanilla extract


  1. Combine tofu, milk, banana, matcha powder, and vanilla in a blender. Process until smooth and well combined.

Cook's Note:

You can add one raw egg if desired. Use whole milk or substitute non-dairy if desired.

Nutrition Facts (per serving)

164 Calories
6g Fat
18g Carbs
11g Protein
Nutrition Facts
Servings Per Recipe 3
Calories 164
% Daily Value *
Total Fat 6g 7%
Saturated Fat 2g 8%
Cholesterol 7mg 2%
Sodium 42mg 2%
Total Carbohydrate 18g 6%
Dietary Fiber 1g 4%
Total Sugars 11g
Protein 11g
Vitamin C 4mg 22%
Calcium 145mg 11%
Iron 1mg 8%
Potassium 537mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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