Frog Nog (Matcha Smoothie)

Name: Frog Nog (Matcha Smoothie)
Prep time: 5 min
Total time: 5 min
Ingredients: 1 (16 ounce) package silken tofu; 1 cup 2% milk; 1 medium banana; 1 teaspoon green tea powder (matcha); 1 teaspoon vanilla extract

4.5

(2)

2 Reviews

2 Photos

Creamy matcha smoothie. Quick, easy, cheap, and healthy. Try substituting different fruits, juices, and spices to discover your own favorites.

Recipe by Jason

Published on September 27, 2020

2

Prep Time:

5 mins

Total Time:

5 mins

Servings:

3

Yield:

3 servings

Jump to Nutrition Facts

Ingredients

1 (16 ounce) package silken tofu
1 cup 2% milk
1 medium banana
1 teaspoon green tea powder (matcha)
1 teaspoon vanilla extract

Directions

Combine tofu, milk, banana, matcha powder, and vanilla in a blender. Process until smooth and well combined.

Cook's Note:

You can add one raw egg if desired. Use whole milk or substitute non-dairy if desired.

Nutrition Facts (per serving)

164	Calories
6g	Fat
18g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 3
Calories 164
% Daily Value *
Total Fat 6g	7%
Saturated Fat 2g	8%
Cholesterol 7mg	2%
Sodium 42mg	2%
Total Carbohydrate 18g	6%
Dietary Fiber 1g	4%
Total Sugars 11g
Protein 11g
Vitamin C 4mg	22%
Calcium 145mg	11%
Iron 1mg	8%
Potassium 537mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.