Vegan Stir-Fry

This is a quick and easy vegetable stir-fry, perfect to use up whatever fresh vegetables you have in your fridge. I used purple cauliflower because it looks so pretty but regular cauliflower works as well of course.

Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
4 servings


  • 2 tablespoons canola oil

  • 1 small onion, diced

  • 1 clove garlic, minced

  • ½ cup sliced carrots

  • ½ cup purple cauliflower, chopped

  • ½ cup chopped fresh broccoli florets

  • ½ cup sliced fresh mushrooms

  • 4 tablespoons soy sauce

  • ¾ cup water

  • 1 cup cherry tomatoes, halved

  • salt and freshly ground black pepper to taste

  • 1 tablespoon fresh basil, chopped, or to taste

  • 2 cups cooked rice

  • 1 teaspoon toasted sesame seeds


  1. Heat oil a large skillet over medium heat and cook onion until soft and translucent, about 4 minutes. Add garlic and cook until fragrant, about 30 seconds. Add veggies in the following order with approximately 2 minutes of sauteing between each addition: carrots, cauliflower, broccoli, and mushrooms last. Pour in soy sauce and mix until all vegetables are well coated with sauce. Cook for 2 minutes.

  2. Pour in water and add tomatoes, salt, and pepper. Bring to a boil, reduce heat, and bring to a simmer. Cook until all vegetables are fork-tender, but not too soft, 3 to 5 minutes. Add basil towards the end.

  3. Serve warm on a bed of rice sprinkled with sesame seeds.

Nutrition Facts (per serving)

210 Calories
8g Fat
31g Carbs
5g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 210
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 4%
Sodium 928mg 40%
Total Carbohydrate 31g 11%
Dietary Fiber 3g 9%
Total Sugars 3g
Protein 5g
Vitamin C 26mg 131%
Calcium 42mg 3%
Iron 2mg 11%
Potassium 345mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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