Diabetic-Friendly Mini Muffins

Name: Diabetic-Friendly Mini Muffins
Prep time: 5 min
Cook time: 10 min
Total time: 25 min
Ingredients: cooking spray; 1 medium ripe banana, mashed; 0.5 cup natural creamy peanut butter; 1 large egg; 3 tablespoons honey; 1 tablespoon vanilla extract; 0.25 teaspoon baking soda; 1 pinch salt; 0.5 cup miniature semisweet chocolate chips

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A diabetic-friendly recipe for mini muffins.

Recipe by Miriam

Published on July 4, 2016

Prep Time:

5 mins

Cook Time:

10 mins

Additional Time:

10 mins

Total Time:

25 mins

Servings:

12

Yield:

12 mini muffins

Jump to Nutrition Facts

Ingredients

cooking spray
1 medium ripe banana, mashed
½ cup natural creamy peanut butter
1 large egg
3 tablespoons honey
1 tablespoon vanilla extract
¼ teaspoon baking soda
1 pinch salt
½ cup miniature semisweet chocolate chips

Directions

Preheat the oven to 400 degrees F (200 degrees C). Spray 12 cups of a 24-cup mini muffin tin with cooking spray.
Combine banana, peanut butter, egg, honey, vanilla, baking soda, and salt in a large blender. Process on high speed until smooth, about 1 minute. Stir in chocolate chips with a spoon.
Fill each of the prepared muffin cups 3/4 full with batter.
Bake in the preheated oven until centers are firm and a toothpick comes out clean, 8 to 9 minutes. Allow to cool for 10 minutes before serving.

Nutrition Facts (per serving)

135	Calories
8g	Fat
14g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 135
% Daily Value *
Total Fat 8g	11%
Saturated Fat 2g	11%
Cholesterol 16mg	5%
Sodium 47mg	2%
Total Carbohydrate 14g	5%
Dietary Fiber 1g	5%
Total Sugars 11g
Protein 4g
Vitamin C 1mg	5%
Calcium 12mg	1%
Iron 1mg	3%
Potassium 146mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.