Banana-Berry Protein Pops

Sweet, healthy, and simple, these protein pops are good on any summer day!

Prep Time:
20 mins
Additional Time:
8 hrs
Total Time:
8 hrs 20 mins
12 pops


  • 2 medium bananas, sliced

  • 2 cups Greek yogurt

  • 1 cup frozen blueberries

  • 1 cup quartered fresh strawberries

  • 1 scoop vanilla protein powder

  • ¼ cup almond milk, or to taste

  • 12 (3-ounce) cups

  • aluminum foil

  • 12 wooden craft sticks


  1. Blend bananas, yogurt, blueberries, strawberries, protein powder, and enough almond milk to achieve your preferred consistency in the bowl of an electric blender until smooth.

  2. Pour liquid into cups until they are 75% full. Cut 12 squares of foil and fold them securely onto the tops of the cups. Slide the wooden sticks through the center of the foil squares. Place cups on a plate.

  3. Freeze for 8 hours.

  4. Remove from the freezer, remove foil, peel away cups, and enjoy.

Nutrition Facts (per serving)

88 Calories
4g Fat
9g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 88
% Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 9%
Cholesterol 9mg 3%
Sodium 43mg 2%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Total Sugars 6g
Protein 6g
Vitamin C 10mg 48%
Calcium 9mg 1%
Iron 0mg 1%
Potassium 101mg 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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