Panko-Parmesan Roasted Broccoli

Name: Panko-Parmesan Roasted Broccoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 heads broccoli, cut into florets; 0.33333334326744 cup panko bread crumbs; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon lemon zest; 0.5 teaspoon kosher salt; 0.25 teaspoon ground black pepper; 0.125 teaspoon red pepper flakes; 1 tablespoon lemon juice; 0.25 cup grated Parmesan cheese

4.0

(3)

2 Reviews

1 Photo

This roasted broccoli side dish is crunchy, salty, earthy, and super addicting! The crusty panko-Parmesan coating may add some calories but it's definitely a good way to introduce broccoli to anyone who says they don't like it, plus it satisfies a craving for fried food. Great served with steak, chicken, or fish.

Recipe by Nicolemcmom

Updated on September 1, 2021

1

Prep Time:

10 mins

Cook Time:

20 mins

Total Time:

30 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 heads broccoli, cut into florets
⅓ cup panko bread crumbs
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon lemon zest
½ teaspoon kosher salt
¼ teaspoon ground black pepper
⅛ teaspoon red pepper flakes
1 tablespoon lemon juice
¼ cup grated Parmesan cheese

Directions

Preheat the oven to 425 degrees F (220 degrees C). Line a large rimmed baking sheet with foil.
Toss broccoli, bread crumbs, olive oil, garlic powder, lemon zest, salt, black pepper, and pepper flakes on the prepared baking sheet.
Roast in the preheated oven for 10 minutes. Toss broccoli and continue to roast until golden brown around the edges and slightly crisp, but not mushy, about 10 more minutes.
Remove from the oven. Immediately drizzle with lemon juice, then sprinkle with Parmesan cheese and serve.

Cook's Note:

Using red pepper flakes is optional.

Nutrition Facts (per serving)

159	Calories
9g	Fat
18g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 159
% Daily Value *
Total Fat 9g	12%
Saturated Fat 2g	10%
Cholesterol 4mg	1%
Sodium 410mg	18%
Total Carbohydrate 18g	6%
Dietary Fiber 4g	15%
Total Sugars 3g
Protein 7g
Vitamin C 136mg	682%
Calcium 128mg	10%
Iron 1mg	7%
Potassium 497mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.