Panko-Parmesan Roasted Broccoli

4.0
(3)

This roasted broccoli side dish is crunchy, salty, earthy, and super addicting! The crusty panko-Parmesan coating may add some calories but it's definitely a good way to introduce broccoli to anyone who says they don't like it, plus it satisfies a craving for fried food. Great served with steak, chicken, or fish.

1
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2 heads broccoli, cut into florets

  • cup panko bread crumbs

  • 2 tablespoons olive oil

  • 1 teaspoon garlic powder

  • 1 teaspoon lemon zest

  • ½ teaspoon kosher salt

  • ¼ teaspoon ground black pepper

  • teaspoon red pepper flakes

  • 1 tablespoon lemon juice

  • ¼ cup grated Parmesan cheese

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C). Line a large rimmed baking sheet with foil.

  2. Toss broccoli, bread crumbs, olive oil, garlic powder, lemon zest, salt, black pepper, and pepper flakes on the prepared baking sheet.

  3. Roast in the preheated oven for 10 minutes. Toss broccoli and continue to roast until golden brown around the edges and slightly crisp, but not mushy, about 10 more minutes.

  4. Remove from the oven. Immediately drizzle with lemon juice, then sprinkle with Parmesan cheese and serve.

Cook's Note:

Using red pepper flakes is optional.

Nutrition Facts (per serving)

159 Calories
9g Fat
18g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 159
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2g 10%
Cholesterol 4mg 1%
Sodium 410mg 18%
Total Carbohydrate 18g 6%
Dietary Fiber 4g 15%
Total Sugars 3g
Protein 7g
Vitamin C 136mg 682%
Calcium 128mg 10%
Iron 1mg 7%
Potassium 497mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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