Recipes

Spinach Omelette with Leftover Mashed Potatoes

Name: Spinach Omelette with Leftover Mashed Potatoes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 teaspoon coconut oil; 1 medium Spanish sweet onion, chopped; 2 cups fresh spinach; 2 large eggs, beaten; 1 ounce shredded mozzarella cheese; 1 cup leftover mashed potatoes; 1 tablespoon salsa; salt and ground black pepper to taste

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This recipe came together from some leftover ingredients. I've made omelettes with various veggie ingredients, but the addition of leftover mashed potatoes as a base turned this breakfast dish into a main course meal.

Recipe by ilmar

Published on March 13, 2016

1

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

1

Yield:

1 omelette

Jump to Nutrition Facts

Ingredients

1 teaspoon coconut oil
1 medium Spanish sweet onion, chopped
2 cups fresh spinach
2 large eggs, beaten
1 ounce shredded mozzarella cheese
1 cup leftover mashed potatoes
1 tablespoon salsa
salt and ground black pepper to taste

Directions

Heat oil in a pan over medium-high heat. Saute onion in the hot oil until softened, about 5 minutes. Add spinach and beaten eggs and mix together to coat. Add cheese and cover the pan with a lid.
Lower heat and steam until eggs are set, about 5 minutes.
Meanwhile, microwave leftover mashed potatoes until heated through, about 1 to 2 minutes.
Lay out cooked omelette over potatoes and top with salsa. Add salt and pepper to taste.

Cook's Note:

You can use any cheese you prefer.

Nutrition Facts (per serving)

500	Calories
21g	Fat
52g	Carbs
27g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 500
% Daily Value *
Total Fat 21g	27%
Saturated Fat 11g	56%
Cholesterol 391mg	130%
Sodium 1126mg	49%
Total Carbohydrate 52g	19%
Dietary Fiber 7g	24%
Total Sugars 9g
Protein 27g
Vitamin C 38mg	192%
Calcium 395mg	30%
Iron 4mg	24%
Potassium 1303mg	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.