Seasoned Roasted Cauliflower


Seasoned roasted cauliflower makes a great side to any meal.

Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
4 servings


  • 1 head cauliflower, cut into florets

  • ¼ cup olive oil

  • 1 teaspoon ground paprika

  • 1 teaspoon garlic powder

  • 1 teaspoon onion powder

  • ¼ teaspoon chili powder

  • 1 teaspoon ground cumin

  • salt and ground black pepper to taste


  1. Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.

  2. Place cauliflower florets in a large bowl. Drizzle oil over top and add paprika, garlic powder, onion powder, chili powder, and cumin; toss together with a spoon or your hands. Spread in an even layer on the prepared baking sheet.

  3. Roast in the preheated oven until the edges are browned and crisp, about 30 minutes, stirring once or twice during the cooking time. Season with salt and pepper.

Nutrition Facts (per serving)

164 Calories
14g Fat
9g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 164
% Daily Value *
Total Fat 14g 18%
Saturated Fat 2g 10%
Sodium 47mg 2%
Total Carbohydrate 9g 3%
Dietary Fiber 4g 14%
Total Sugars 4g
Protein 3g
Vitamin C 68mg 338%
Calcium 41mg 3%
Iron 1mg 7%
Potassium 474mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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