Stuffed Kohlrabi with Tomatoes and Feta Cheese

5.0
(1)

This kohlrabi dish can serve as a vegetarian main course or as a side dish. It's best to use medium-sized kohlrabi.

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Prep Time:
20 mins
Cook Time:
40 mins
Total Time:
1 hrs
Servings:
4
Yield:
4 servings

Ingredients

  • 2 cups vegetable broth

  • ½ medium lemon, juiced

  • 4 kohlrabi, peeled, kohlrabi leaves reserved

  • 4 medium Roma tomatoes

  • 1 teaspoon butter

  • 2 medium shallots, minced

  • 1 (4 ounce) package crumbled feta cheese

  • 1 bunch green onions, thinly sliced

  • ½ bunch Italian parsley leaves, finely chopped

  • 1 clove garlic, minced

  • 1 pinch freshly ground black pepper, or to taste

Directions

  1. Combine vegetable broth and lemon juice in a large pot, bring to a boil, and cook kohlrabi until softened, about 20 minutes. Drain broth and reserve. Allow kohlrabi to cool lightly and scoop out the insides. Set aside kohlrabi shell and kohlrabi flesh.

  2. Meanwhile, bring a large pot of lightly salted water to a boil. Cut a small "x" into each tomato and boil for 1 minute. Drain tomatoes, remove tomato skins and seeds, and finely chop.

  3. Melt butter in a skillet over medium-low heat and cook shallots until soft and translucent, about 5 minutes.

  4. Preheat the oven to 400 degrees F (200 degrees C). Grease a baking dish.

  5. Finely chop kohlrabi leaves. Combine sauteed shallots, kohlrabi leaves, 1/2 of the tomatoes, feta cheese, green onions, parsley, garlic, and pepper in a bowl; mix to combine. Fill kohlrabi shells with the mixture.

  6. Set stuffed kohlrabi close together in the prepared baking dish and sprinkle kohlrabi flesh and remaining tomatoes in between. Pour 1 cup of kohlrabi cooking water into the dish.

  7. Bake in the preheated oven until kohlrabi is soft and filling is lightly browned and cooked through, 20 to 30 minutes.

Nutrition Facts (per serving)

201 Calories
8g Fat
28g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 201
% Daily Value *
Total Fat 8g 10%
Saturated Fat 5g 25%
Cholesterol 28mg 9%
Sodium 603mg 26%
Total Carbohydrate 28g 10%
Dietary Fiber 10g 34%
Total Sugars 12g
Protein 10g
Vitamin C 135mg 675%
Calcium 266mg 20%
Iron 3mg 17%
Potassium 1104mg 23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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