Bacon and Parmesan Brussels Sprouts with Black Garlic

Name: Bacon and Parmesan Brussels Sprouts with Black Garlic
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 pounds Brussels sprouts, quartered; 0.5 pound bacon; 0.5 cup butter, divided; 1 clove black garlic; salt and ground black pepper to taste; 1 cup shredded Parmesan cheese

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Brussels sprouts cooked in a cast iron skillet with bacon, Parmesan cheese, and black garlic. My wife and kids hated Brussels sprouts until I came up with this recipe. Sprinkle additional Parmesan cheese over the top if desired.

Recipe by Darrin Caldwell

Published on May 9, 2021

2

Prep Time:

15 mins

Cook Time:

15 mins

Total Time:

30 mins

Servings:

10

Yield:

10 servings

Jump to Nutrition Facts

Ingredients

2 pounds Brussels sprouts, quartered
½ pound bacon
½ cup butter, divided
1 clove black garlic
salt and ground black pepper to taste
1 cup shredded Parmesan cheese

Directions

Place bacon into a large cast iron skillet over medium heat and cook until fully browned, 7 to 10 minutes. Remove bacon to a paper towel-lined plate, but leave the bacon grease. Chop bacon when cool enough to handle.
Add 1/4 cup butter and black garlic clove to the bacon grease. Mash the black garlic thoroughly, then cook and stir until fragrant, 1 to 2 minutes. Add Brussels sprouts and remaining butter; season with salt and pepper. Cook, stirring only a couple of times, until sprouts are browned and tender, 5 to 7 minutes.
Remove from heat and add bacon and Parmesan cheese; stir until heated through and cheese is melted. Place into serving dish and cover with a lid if not serving immediately.

Nutrition Facts (per serving)

194	Calories
15g	Fat
9g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 10
Calories 194
% Daily Value *
Total Fat 15g	19%
Saturated Fat 8g	42%
Cholesterol 38mg	13%
Sodium 395mg	17%
Total Carbohydrate 9g	3%
Dietary Fiber 4g	13%
Total Sugars 2g
Protein 9g
Vitamin C 77mg	387%
Calcium 143mg	11%
Iron 2mg	8%
Potassium 407mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.