Healthier Creamy Potato Salad

Use this easy recipe formula to create a healthier creamy potato salad with any additions you like.

Prep Time:
15 mins
Cook Time:
20 mins
Additional Time:
1 hrs 15 mins
Total Time:
1 hrs 50 mins
2 cups


  • 1 pound small new potatoes, quartered

  • ½ cup plain Greek yogurt

  • ¼ cup light mayonnaise

  • 1 tablespoon Dijon mustard

  • ¼ teaspoon salt

  • ¼ teaspoon ground black pepper

  • 2 cups steamed cauliflower rice

  • ¼ cup finely chopped fresh parsley


  1. Put potatoes in a large saucepan with water to cover. Bring to a boil and cook, covered, until tender, 15 to 20 minutes. Drain; rinse with cold water. Let potatoes cool.

  2. Stir together yogurt, mayonnaise, mustard, salt, and pepper in a large bowl. Stir in cauliflower and fresh parsley. Add cooled potatoes; toss gently to coat. Chill, covered, at least 1 hour or up to 24 hours.


Bell Pepper-Potato Salad: add wasabi sauce, chopped bell pepper, and Thai basil.

Kale-Potato Salad: add finely chopped red onion, chopped kale, and oregano.

Nutrition Facts (per serving)

201 Calories
8g Fat
29g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 201
% Daily Value *
Total Fat 8g 10%
Saturated Fat 2g 11%
Cholesterol 11mg 4%
Sodium 392mg 17%
Total Carbohydrate 29g 10%
Dietary Fiber 5g 19%
Total Sugars 3g
Protein 7g
Vitamin C 27mg 137%
Calcium 21mg 2%
Iron 1mg 7%
Potassium 506mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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