Healthier Creamy Potato Salad

Name: Healthier Creamy Potato Salad
Prep time: 15 min
Cook time: 20 min
Total time: 110 min
Ingredients: 1 pound small new potatoes, quartered; 0.5 cup plain Greek yogurt; 0.25 cup light mayonnaise; 1 tablespoon Dijon mustard; 0.25 teaspoon salt; 0.25 teaspoon ground black pepper; 2 cups steamed cauliflower rice; 0.25 cup finely chopped fresh parsley

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Use this easy recipe formula to create a healthier creamy potato salad with any additions you like.

Recipe by coweed

Updated on August 31, 2021

2

Prep Time:

15 mins

Cook Time:

20 mins

Additional Time:

1 hrs 15 mins

Total Time:

1 hrs 50 mins

Servings:

4

Yield:

2 cups

Jump to Nutrition Facts

Ingredients

1 pound small new potatoes, quartered
½ cup plain Greek yogurt
¼ cup light mayonnaise
1 tablespoon Dijon mustard
¼ teaspoon salt
¼ teaspoon ground black pepper
2 cups steamed cauliflower rice
¼ cup finely chopped fresh parsley

Directions

Put potatoes in a large saucepan with water to cover. Bring to a boil and cook, covered, until tender, 15 to 20 minutes. Drain; rinse with cold water. Let potatoes cool.
Stir together yogurt, mayonnaise, mustard, salt, and pepper in a large bowl. Stir in cauliflower and fresh parsley. Add cooled potatoes; toss gently to coat. Chill, covered, at least 1 hour or up to 24 hours.

Variations:

Bell Pepper-Potato Salad: add wasabi sauce, chopped bell pepper, and Thai basil.

Kale-Potato Salad: add finely chopped red onion, chopped kale, and oregano.

Nutrition Facts (per serving)

201	Calories
8g	Fat
29g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 201
% Daily Value *
Total Fat 8g	10%
Saturated Fat 2g	11%
Cholesterol 11mg	4%
Sodium 392mg	17%
Total Carbohydrate 29g	10%
Dietary Fiber 5g	19%
Total Sugars 3g
Protein 7g
Vitamin C 27mg	137%
Calcium 21mg	2%
Iron 1mg	7%
Potassium 506mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.