Perfect No-Bake Granola Bars

Perfect combination of ingredients: puffed rice, oats, and nut butters.

1
Prep Time:
25 mins
Additional Time:
1 hrs
Total Time:
1 hrs 25 mins
Servings:
24
Yield:
24 bars

Ingredients

  • 1 cup rolled oats

  • ½ cup flax seeds

  • ½ cup roasted almonds

  • ¼ cup pumpkin seeds

  • 2 cups puffed rice

  • ½ cup dry milk powder

  • ½ cup dried cranberries

  • cup protein powder

  • cup sesame seeds

  • ¼ cup chia seeds

  • ¼ cup shredded coconut

  • ½ cup almond butter

  • ½ cup peanut butter

  • ½ cup honey

  • cup coconut milk

  • 2 tablespoons vegetable oil

  • 2 teaspoons vanilla extract

  • ¾ cup oat bran

Directions

  1. Cover a large cookie sheet with parchment paper.

  2. Pulse oats in a food processor just until slightly ground. Transfer to a large bowl. Repeat with flax seeds, then almonds, and finally pumpkin seeds, pulsing just one ingredient at a time.

  3. Add puffed rice, milk powder, cranberries, protein powder, sesame seeds, chia seeds, and shredded coconut to the bowl; mix to combine.

  4. Mix almond butter, peanut butter, honey, coconut milk, vegetable oil, and vanilla together in a quart-sized bowl until well combined. Pour wet mixture into the dry mixture and stir until well blended. Spread thinly onto the prepared cookie sheet.

  5. Place in the freezer until solid, about 1 hour.

  6. Remove from the freezer, dust with oat bran, and cut into 24 bars. Store in a zip-top bag in the refrigerator.

Nutrition Facts (per serving)

229 Calories
14g Fat
20g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe 24
Calories 229
% Daily Value *
Total Fat 14g 18%
Saturated Fat 3g 15%
Cholesterol 2mg 1%
Sodium 87mg 4%
Total Carbohydrate 20g 7%
Dietary Fiber 4g 13%
Total Sugars 10g
Protein 10g
Vitamin C 1mg 3%
Calcium 97mg 7%
Iron 2mg 12%
Potassium 236mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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