Recipes

Skillet Tomato-Braised Cod with Bell Peppers and Ouzo

Name: Skillet Tomato-Braised Cod with Bell Peppers and Ouzo
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 3 tablespoons olive oil; 0.5 large red onion, sliced; 3 cups frozen sliced mixed peppers; 0.25 cup ouzo; 1 (18 ounce) can whole plum tomatoes; 0.25 cup water; 3 tablespoons chopped fresh mint; salt and freshly ground black pepper to taste; 4 (4 ounce) frozen cod fillets, thawed

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This healthy cod recipe marries a lot of freezer and pantry staples into a delicious one-pan meal that's Mediterranean diet-friendly. Keep frozen cod, frozen peppers, and a jar of whole plum tomatoes on hand to make this anytime.

Recipe by Diana Moutsopoulos

Published on May 13, 2021

2

Prep Time:

5 mins

Cook Time:

30 mins

Total Time:

35 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

3 tablespoons olive oil
½ large red onion, sliced
3 cups frozen sliced mixed peppers
¼ cup ouzo
1 (18 ounce) can whole plum tomatoes
¼ cup water
3 tablespoons chopped fresh mint
salt and freshly ground black pepper to taste
4 (4 ounce) frozen cod fillets, thawed

Directions

Combine olive oil, onion, and bell peppers in a large skillet over medium heat. Cook gently until softened, stirring occasionally, 5 to 10 minutes. Pour in ouzo and simmer for 2 to 3 minutes, allowing alcohol to evaporate. Add plum tomatoes and lightly crush with the back of a spoon until broken apart. Add water and mint, then season with salt and pepper. Simmer gently until sauce is thickened, about 10 minutes.
Increase heat to medium-high. Nestle cod fillets in the sauce and spoon some sauce over top. Cook, turning once halfway through, until fish flakes easily with a fork, 8 to 10 minutes.

Tips

Cook's Notes:

If you don't have ouzo, you can use vodka or white wine. The anise flavor of ouzo goes really well with fish, though, so try it if you can!

I served this with whole wheat couscous with pine nuts, which was a yummy combo. I think it'd also be great with rice or good bread.

Nutrition Facts (per serving)

340	Calories
18g	Fat
22g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 340
% Daily Value *
Total Fat 18g	23%
Saturated Fat 3g	15%
Cholesterol 44mg	15%
Sodium 265mg	12%
Total Carbohydrate 22g	8%
Dietary Fiber 3g	11%
Total Sugars 12g
Protein 17g
Vitamin C 71mg	356%
Calcium 79mg	6%
Iron 2mg	12%
Potassium 729mg	16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.