Name: Easy Kale and Salmon Salad
Prep time: 10 min
Cook time: 10 min
Total time: 25 min
Ingredients: 2 tablespoons butter; 0.5 cup panko bread crumbs; 2 cloves garlic, chopped; 0.33333334326744 cup Cheese, pecorino romano; 4 tablespoons olive oil; 1 medium lemon, juiced; 0.25 teaspoon red pepper flakes; salt and ground black pepper to taste; 8 cups chopped kale; 4 (4 ounce) salmon fillets; 1 tablespoon Cheese, pecorino romano; 1 medium avocado, sliced; 0.25 teaspoon everything bagel seasoning, or to taste

Easy Kale and Salmon Salad

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A great choice for lunch or dinner, this easy kale and salmon salad is topped with buttery toasted panko and Pecorino Romano cheese.

Recipe by AmandaLeann

Published on December 13, 2020

Prep Time:

10 mins

Cook Time:

10 mins

Additional Time:

5 mins

Total Time:

25 mins

Servings:

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons butter
½ cup panko bread crumbs
2 cloves garlic, chopped
⅓ cup Cheese, pecorino romano
4 tablespoons olive oil
1 medium lemon, juiced
¼ teaspoon red pepper flakes
salt and ground black pepper to taste
8 cups chopped kale
4 (4 ounce) salmon fillets
1 tablespoon Cheese, pecorino romano
1 medium avocado, sliced
¼ teaspoon everything bagel seasoning, or to taste

Directions

Melt butter in a large skillet over medium heat. Add bread crumbs; cook and stir until golden brown, about 2 minutes. Transfer bread crumbs to a small bowl. Reserve skillet.
Mash garlic cloves in a small bowl into a paste. Whisk in 1/3 cup Pecorino Romano cheese, olive oil, lemon juice, and pepper flakes. Season dressing with salt and pepper.
Combine kale and dressing in another bowl; toss to coat. Let sit for 5 minutes.
Season salmon with salt and pepper. Place in the skillet over high heat; cook for 2 to 3 minutes on each side. Remove from the heat and break into pieces.
Top kale with salmon, toasted bread crumbs, and 1 tablespoon Pecorino Romano. Drizzle remaining 1 tablespoon olive oil over top and add avocado slices and everything bagel seasoning.

Nutrition Facts (per serving)

530	Calories
35g	Fat
31g	Carbs
32g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 530
% Daily Value *
Total Fat 35g	45%
Saturated Fat 10g	49%
Cholesterol 76mg	25%
Sodium 382mg	17%
Total Carbohydrate 31g	11%
Dietary Fiber 7g	26%
Total Sugars 1g
Protein 32g
Vitamin C 187mg	935%
Calcium 372mg	29%
Iron 4mg	19%
Potassium 1285mg	27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.