Easy Teriyaki Tofu Lo Mein


Great teriyaki flavor with succulent noodles and good-for-you tofu.

Easy Teriyako Tofu Lo Mein
Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
4 servings


  • 1 (8 ounce) package lo mein noodles

  • 2 ½ tablespoons sesame oil, divided

  • 1 (16 ounce) package extra-firm tofu, drained and cubed

  • 3 cloves garlic, chopped

  • 1 teaspoon ground ginger

  • ½ cup soy sauce

  • ½ cup teriyaki sauce

  • ½ cup brown sugar

  • 1 stalk green onion, chopped

  • 1 teaspoon sesame seeds, or to taste


  1. Bring a large pot of water to a boil. Add lo mein noodles and cook, stirring occasionally, until tender yet firm to the bite, about 6 minutes. Drain well.

  2. While the noodles are cooking, heat 1 tablespoon sesame oil in a large pan over medium heat. When hot, place tofu in the pan and saute until browned on all sides, about 6 minutes. Transfer tofu to a plate.

  3. Heat remaining 1 tablespoon sesame oil in the same pan. Add garlic and cook for 2 to 3 minutes.

  4. Combine soy sauce, teriyaki sauce, brown sugar, and remaining 1/2 tablespoon of sesame oil in a small bowl. Pour into the pan. Add tofu and lo mein noodles; toss to coat in the sauce mixture.

  5. Serve garnished with green onion and sesame seeds.

Nutrition Facts (per serving)

484 Calories
15g Fat
71g Carbs
18g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 484
% Daily Value *
Total Fat 15g 19%
Saturated Fat 2g 11%
Sodium 3541mg 154%
Total Carbohydrate 71g 26%
Dietary Fiber 1g 4%
Total Sugars 33g
Protein 18g
Vitamin C 2mg 8%
Calcium 459mg 35%
Iron 8mg 45%
Potassium 399mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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