Easy Tofu and Watercress Salad
Servings Per Recipe: 6
Calories: 135.6
% Daily Value *
protein: 13.6g 27 %
carbohydrates: 9.8g 3 %
dietary fiber: 1.9g 8 %
sugars: 4.4g
fat: 5.9g 9 %
saturated fat: 0.9g 4 %
cholesterol: 6.3mg 2 %
vitamin a iu: 1715.6IU 34 %
niacin equivalents: 6.9mg 53 %
vitamin b6: 0.3mg 16 %
vitamin c: 31.9mg 53 %
folate: 50.1mcg 13 %
calcium: 274.6mg 28 %
iron: 4.5mg 25 %
magnesium: 54.8mg 20 %
potassium: 456.5mg 13 %
sodium: 840.5mg 34 %
thiamin: 0.1mg 11 %
calories from fat: 52.7
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.