Vegan Eggplant Pomodoro

Breaded slices of mustard- and mayo-dipped eggplant are served with a fresh-tasting, pomodoro sauce in this simple vegan dish that's like eggplant Parmesan, without the cheese!

Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hrs
Servings:
12
Yield:
12 servings

Ingredients

  • 4 cups vegan mayonnaise

  • 1 cup Dijon mustard

  • 4 medium eggplants, sliced into 1/2-inch rounds

  • 4 cups vegan bread crumbs

  • 4 teaspoons extra virgin olive oil

  • 12 medium Roma tomatoes, sliced

  • 8 cloves garlic, crushed

  • 40 leaves fresh basil, chopped

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.

  2. Combine vegan mayonnaise and mustard in a bowl until well blended. Coat each slice of eggplant in the mayo-mustard mixture, then coat with bread crumbs. Arrange coated slices on the prepared baking sheet.

  3. Bake in the preheated oven until tender, about 45 minutes.

  4. While the eggplant is baking, heat oil in a skillet over medium heat. Add tomatoes, garlic, and basil; saute until fragrant and heated through, 3 to 4 minutes.

  5. Serve eggplant slices with a generous portion of the tomato mixture.

Cook's Note:

Make sure your vegan mayonnaise has some fat in it. I use Italian-style bread crumbs.

Editor's Note:

Nutrition data for this recipe includes the full amount of mayo-mustard mixture and bread crumbs. The actual amount used and consumed will vary.

Nutrition Facts (per serving)

597 Calories
40g Fat
56g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 597
% Daily Value *
Total Fat 40g 51%
Saturated Fat 6g 32%
Sodium 1035mg 45%
Total Carbohydrate 56g 20%
Dietary Fiber 9g 31%
Total Sugars 13g
Protein 8g
Vitamin C 13mg 64%
Calcium 95mg 7%
Iron 2mg 13%
Potassium 658mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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