Asparagus With Toasted Seeds

Name: Asparagus With Toasted Seeds
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 0.75 pound fresh asparagus, cut into 1 1/2-inch pieces; 0.5 teaspoon toasted sesame oil; 0.5 teaspoon olive oil; 2 tablespoons toasted pumpkin seeds; 1 teaspoon toasted sesame seeds

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A quick side dish that goes well with any protein.

Recipe by Bren

Published on February 19, 2016

2

Prep Time:

5 mins

Cook Time:

10 mins

Total Time:

15 mins

Servings:

2

Yield:

2 servings

Jump to Nutrition Facts

Ingredients

¾ pound fresh asparagus, cut into 1 1/2-inch pieces
½ teaspoon toasted sesame oil
½ teaspoon olive oil
2 tablespoons toasted pumpkin seeds
1 teaspoon toasted sesame seeds

Directions

Place asparagus in microwave-proof dish and add 2 tablespoons water. Cook on high until tender, about 4 minutes.
Heat sesame oil and olive oil in a skillet over medium heat. Add asparagus and cook for 1 minute, tossing to coat with the oil. Add pumpkin and sesame seeds and cook for 1 more minute.

Nutrition Facts (per serving)

111	Calories
7g	Fat
9g	Carbs
6g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 111
% Daily Value *
Total Fat 7g	9%
Saturated Fat 1g	7%
Sodium 5mg	0%
Total Carbohydrate 9g	3%
Dietary Fiber 4g	14%
Total Sugars 3g
Protein 6g
Vitamin C 10mg	49%
Calcium 59mg	5%
Iron 5mg	29%
Potassium 421mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.