Grilled Italian Turkey Sausages

This is a healthier alternative to the typical Italian sausage sandwich. But you'll still get the full-flavored bratwurst taste and all the flavors that you love.

1
Prep Time:
10 mins
Cook Time:
15 mins
Total Time:
25 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 4 Italian turkey sausages

  • 1 tablespoon sun-dried tomato oil

  • 1 medium red onion, sliced

  • 1 medium bell pepper (any color), sliced

  • 2 tablespoons drained, finely chopped sun-dried tomatoes (packed in oil)

  • 1 ½ teaspoons balsamic vinegar

  • 1 teaspoon dried basil

  • 1 teaspoon dried oregano

  • salt and freshly ground black pepper to taste

  • 4 (6 inch) hoagie rolls, split lengthwise

Directions

  1. Preheat an outdoor grill for medium heat and lightly oil the grate.

  2. Place sausages on the preheated grill. Grill until browned and cooked through, turning occasionally, 10 to 16 minutes. Your cooking time will depend on your grill and how close the sausages are to the heat. An instant-read thermometer inserted into the center should read 165 degrees F (73 degrees C) for well done.

  3. Meanwhile, heat sun-dried tomato oil in a skillet over medium heat. Add red onion, bell pepper, and sun-dried tomatoes. Saute, stirring occasionally, until veggies are tender-crisp, 3 to 4 minutes. Drizzle balsamic vinegar over the veggies, then sprinkle with basil, oregano, salt, and pepper; stir until well combined.

  4. Place turkey sausages in the rolls and evenly distribute the vegetable mixture over the top.

Nutrition Facts (per serving)

458 Calories
19g Fat
44g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 458
% Daily Value *
Total Fat 19g 24%
Saturated Fat 5g 24%
Cholesterol 85mg 28%
Sodium 1360mg 59%
Total Carbohydrate 44g 16%
Dietary Fiber 4g 13%
Total Sugars 5g
Protein 28g
Vitamin C 44mg 220%
Calcium 138mg 11%
Iron 5mg 25%
Potassium 601mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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