Recipes

Teriyaki Cocktail Meatballs

Name: Teriyaki Cocktail Meatballs
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Ingredients: cooking spray; 2 pounds extra-lean ground beef; 1 cup plain dry bread crumbs; 0.5 cup chopped green bell pepper; 0.25 cup dehydrated onion flakes; 2 large eggs; 2 cloves garlic, minced; 2 tablespoons soy sauce; 0.5 teaspoon salt; 0.5 teaspoon ground black pepper; 1 cup reduced-sodium beef broth; 0.5 cup teriyaki sauce; 2 tablespoons rice vinegar; 0.25 cup water; 2 tablespoons cornstarch

4.5

(2)

2 Reviews

2 Photos

These tangy teriyaki meatballs are a real crowd-pleaser.

Recipe by MARIA17

Published on April 26, 2004

2

Prep Time:

30 mins

Cook Time:

20 mins

Total Time:

50 mins

Servings:

12

Yield:

72 meatballs

Jump to Nutrition Facts

Ingredients

Meatballs:

cooking spray
2 pounds extra-lean ground beef
1 cup plain dry bread crumbs
½ cup chopped green bell pepper
¼ cup dehydrated onion flakes
2 large eggs
2 cloves garlic, minced
2 tablespoons soy sauce
½ teaspoon salt
½ teaspoon ground black pepper

Sauce:

1 cup reduced-sodium beef broth
½ cup teriyaki sauce
2 tablespoons rice vinegar
¼ cup water
2 tablespoons cornstarch

Directions

Preheat the oven to 375 degrees F (190 degrees C). Lightly spray a baking sheet with cooking spray.
Mix ground beef, bread crumbs, bell pepper, onion flakes, eggs, garlic, soy sauce, salt, and pepper in a large bowl until well combined. Shape mixture into 1-inch meatballs; you should have approximately 72.
Bake meatballs in the preheated oven until no longer pink inside, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (71 degrees C). Remove from the oven and drain on paper towels to remove excess oil. Place in a large bowl or casserole dish.
Combine broth, teriyaki sauce, and vinegar in a saucepan over medium heat; mix until boiling. Stir water and cornstarch together in a small bowl and stir into the saucepan; cook until thick, 1 to 2 minutes.
Pour sauce over meatballs and gently toss until coated. Serve immediately or keep warm in a slow cooker or in a 275 degrees oven (135 degrees C) covered with foil.

Nutrition Facts (per serving)

238	Calories
12g	Fat
11g	Carbs
20g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 238
% Daily Value *
Total Fat 12g	15%
Saturated Fat 5g	23%
Cholesterol 83mg	28%
Sodium 837mg	36%
Total Carbohydrate 11g	4%
Dietary Fiber 1g	3%
Total Sugars 3g
Protein 20g
Vitamin C 6mg	30%
Calcium 35mg	3%
Iron 3mg	14%
Potassium 312mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.