Sheet Pan Chicken and Veggies with Mustard Vinaigrette

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(7)

Want to serve your family a well rounded, nutritious meal but running short on time? This easy sheet pan dinner is the answer. It's the perfect balance of sweet and savory, with crispy-skinned, juicy chicken thighs, crisp-tender veggies, and a tangy sauce. Plus it's super affordable and requires minimal cleanup.

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Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
1 hrs
Servings:
4
Yield:
4 servings

Ingredients

Chicken and Veggies:

  • 1 pound Brussels sprouts, trimmed and cut in half

  • 2 large sweet potatoes, cut into wedges

  • 1 medium sweet onion, cut into wedges

  • 2 tablespoons olive oil, divided

  • 1 ¼ teaspoons kosher salt, divided

  • ¾ teaspoon ground black pepper, divided

  • 4 (5 ounce) bone-in, skin-on chicken pieces

Mustard Vinaigrette:

  • 2 tablespoons grainy mustard

  • 4 teaspoons champagne vinegar

  • 1 tablespoon maple syrup

  • ½ teaspoon kosher salt

  • ¼ teaspoon cayenne pepper

Directions

  1. Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with foil.

  2. Prepare chicken and veggies: Toss Brussels sprouts, sweet potatoes, and onion on the prepared pan with 1 tablespoon oil, 1 teaspoon salt, and 1/2 teaspoon pepper; spread into a single layer.

  3. Sprinkle chicken with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper and nestle it, skin-side up, in between the veggies on the baking sheet. Brush remaining oil on skin.

  4. Roast in preheated oven 45 minutes or until chicken is cooked through, golden and crisp. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

  5. While the sheet pan dinner is cooking, prepare vinaigrette. Whisk mustard, vinegar, maple syrup, salt, and cayenne together in a small bowl until well combined.

  6. Drizzle sauce over veggies and chicken.

    Sheet Pan Chicken and Veggies with Mustard Vinaigrette

Cook's Notes:

You can use any vegetable combination you like.

Nutrition Facts (per serving)

536 Calories
17g Fat
64g Carbs
32g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 536
% Daily Value *
Total Fat 17g 22%
Saturated Fat 4g 20%
Cholesterol 87mg 29%
Sodium 1196mg 52%
Total Carbohydrate 64g 23%
Dietary Fiber 13g 45%
Total Sugars 17g
Protein 32g
Vitamin C 104mg 521%
Calcium 148mg 11%
Iron 5mg 26%
Potassium 1493mg 32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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