Creamed Spinach and Mushrooms for One
Servings Per Recipe: 1
Calories: 199.6
% Daily Value *
protein: 13.1g 26 %
carbohydrates: 16.6g 5 %
dietary fiber: 5.1g 20 %
sugars: 4.8g
fat: 11.1g 17 %
saturated fat: 4.2g 21 %
cholesterol: 17.2mg 6 %
vitamin a iu: 6188.4IU 124 %
niacin equivalents: 13mg 100 %
vitamin b6: 0.4mg 26 %
vitamin c: 17.9mg 30 %
folate: 170.5mcg 43 %
calcium: 207.7mg 21 %
iron: 3.5mg 19 %
magnesium: 79.4mg 28 %
potassium: 1492mg 42 %
sodium: 258.9mg 10 %
thiamin: 0.2mg 23 %
calories from fat: 100.1
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.