Salmon Croquettes with Fresh Salmon

Name: Salmon Croquettes with Fresh Salmon
Prep time: 15 min
Cook time: 15 min
Total time: 60 min
Ingredients: 1 pound boneless, skinless salmon fillets; 0.5 cup baking mix (such as Bisquick®); 0.5 cup diced onion; 0.25 cup diced red bell pepper; 0.25 cup freshly chopped parsley; 1 large egg; 3 cloves garlic, minced; 0.5 teaspoon Worcestershire sauce; 0.25 teaspoon seasoned salt; 0.25 teaspoon seafood seasoning (such as Old Bay®); 0.33333334326744 cup cornmeal; 2 tablespoons vegetable oil

4.3

(3)

1 Review

1 Photo

These croquettes are made with fresh salmon, but still cook really quickly. They are great to snack on as an appetizer dipped into some tartar or remoulade sauce, over a green salad, or with some wild rice and veggies on the side.

Recipe by fabeveryday

Published on March 27, 2021

Prep Time:

15 mins

Cook Time:

15 mins

Additional Time:

30 mins

Total Time:

1 hrs

Servings:

4

Yield:

8 croquettes

Jump to Nutrition Facts

Ingredients

1 pound boneless, skinless salmon fillets
½ cup baking mix (such as Bisquick®)
½ cup diced onion
¼ cup diced red bell pepper
¼ cup freshly chopped parsley
1 large egg
3 cloves garlic, minced
½ teaspoon Worcestershire sauce
¼ teaspoon seasoned salt
¼ teaspoon seafood seasoning (such as Old Bay®)
⅓ cup cornmeal
2 tablespoons vegetable oil

Directions

Finely chop the salmon using a food processor.
Transfer salmon to a bowl with baking mix, onion, bell pepper, parsley, egg, garlic, Worcestershire, seasoned salt, and seafood seasoning. Mix until the ingredients are well blended.
Form the mixture into 8 small patties, and place onto a plate lined with waxed paper. If you are struggling to form the patties due to the mixture being sticky, rinse your hands after forming every few patties, as the mixture is easier to work with while your hands are clean. Refrigerate the patties for 30 minutes.
Heat the vegetable oil in a skillet over medium heat. Place the cornmeal into a shallow dish and dredge each patty in the cornmeal, pressing lightly so that the cornmeal adheres to both sides of the patties.
Working in batches, cook the patties in the oil until golden and cooked through, 3 to 4 minutes per side.

Nutrition Facts (per serving)

322	Calories
14g	Fat
22g	Carbs
25g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 322
% Daily Value *
Total Fat 14g	18%
Saturated Fat 3g	15%
Cholesterol 95mg	32%
Sodium 361mg	16%
Total Carbohydrate 22g	8%
Dietary Fiber 2g	5%
Total Sugars 2g
Protein 25g
Vitamin C 21mg	105%
Calcium 86mg	7%
Iron 2mg	12%
Potassium 525mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.